young adult

21 Oct

Once more but with compassion!

depression, Life Lessons, natural health, positive psychology, psychology, self esteem, self help, Uncategorized, wellbeingacceptance commitment therapy, achievement, anxiety, cognitive behaviour therapy, depression, good vibes, life coaching, mental health, positivity, psychology, resilience, teenagers, young adult0 Comments

A short article about learning to have self compassion when we keep falling down and realising that it is all part of learning and growth.

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16 Jun

Antidepressants are drugs.

antidepressants, anxiety, depression, drugs, Mental Health at Work, psychiatry, psychology, teenagers, withdrawalantidepressant withdrawal, antidepressants, anxiety, depression, drugs, medications, mental health, Mental Health at Work, teenagers, withdrawal, young adult0 Comments

Disclaimer: Do not abruptly stop most psychiatric drugs! Most psychiatric drugs are far more dangerous to take than people realize, but they also can become dangerous when discontinued too abruptly. Most have addictive qualities and can produce withdrawal symptoms that…

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01 Jun

Getting what you really want

goals, law of attraction, Life Lessons, manifesting, psychology, self help, spirituality, Uncategorized, visualisationachievement, good vibes, law of attraction, life skills, manifesting, positivity, spirituality, success, visualisation, young adult0 Comments

There is no doubt in my mind that there is immense power in visualising what you want to happen in your life. When I first heard about the concept that you can actually create your own reality, I thought it…

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03 May

If you don’t have a few good people around you…go and find them!

anxiety, depression, Life Lessons, marriages, positive psychology, psychology, relationships, self esteem, self help, teenagers, Uncategorized, Wisdomanxiety, depression, Life Lessons, life skills, mental health, psychology, relationships, self help, stress management, young adult0 Comments

One of the most critical protective factors which is very well known to help people who are struggling with life is the amount of social support and connection they have in their lives. Or to put it another way, the amount and quality of relationships that they have to others is very important to emotional resiliency in all of our lives.

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24 Feb

Lesson 8 – The Sun is Always Shining behind the Clouds

anxiety, couples counselling, depression, Life Lessons, marriage counselling, marriages, Mental Health at Work, positive psychology, psychology, relationships, self esteem, self help, teenagersanxiety, bullying, depression, mental health, Mental Health at Work, self help, young adult0 Comments

Jerry walked into the MacDonald’s, went to the counter and ordered himself a big mac meal with a large bottle of Coke Zero. He waited while his food was being prepared and looked around at the other customers coming and…

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