Once more but with compassion!
A short article about learning to have self compassion when we keep falling down and realising that it is all part of learning and growth.
Read MoreA short article about learning to have self compassion when we keep falling down and realising that it is all part of learning and growth.
Read MoreDisclaimer: Do not abruptly stop most psychiatric drugs! Most psychiatric drugs are far more dangerous to take than people realize, but they also can become dangerous when discontinued too abruptly. Most have addictive qualities and can produce withdrawal symptoms that…
Read MoreThere is no doubt in my mind that there is immense power in visualising what you want to happen in your life. When I first heard about the concept that you can actually create your own reality, I thought it…
Read MoreOne of the most critical protective factors which is very well known to help people who are struggling with life is the amount of social support and connection they have in their lives. Or to put it another way, the amount and quality of relationships that they have to others is very important to emotional resiliency in all of our lives.
Read MoreJerry walked into the MacDonald’s, went to the counter and ordered himself a big mac meal with a large bottle of Coke Zero. He waited while his food was being prepared and looked around at the other customers coming and…
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