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wellbeing

Is 2020 the start of the decade we finally tame the black dog?

“black dog” noun – a metaphorical representation of melancholy or depression. I’ll be the first to say that we have come a very long way in the struggle to get mental health difficulties and disorders recognised in the workplace and…

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Where I am doesn’t have to change in order for my emotional journey to begin…

Many of my clients find themselves “stuck” in a place that they don’t want to be in life. That “place” could be a mental or emotional place (like anxiety or depression) or an actual place – like a job they…

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Sometimes life can throw you curve-balls!

Just after running the Sydney – City to Surf 14km run about two weeks ago, I got sick with quite a bad head cold. Now, in the 8 months that I have been keeping up what some would call a…

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