stress management

Is 2020 the start of the decade we finally tame the black dog?

“black dog” noun – a metaphorical representation of melancholy or depression. I’ll be the first to say that we have come a very long way in the struggle to get mental health difficulties and disorders recognised in the workplace and…

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How Do You Learn To Teach Yoga? by guest blogger – Jason Smith

Do you love meditating by the sunset? Looking forward to take your yoga journey to the next level? Well you can definitely make a successful career becoming a yoga teacher! All you have to do is follow some basic steps…

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Uncertainty

It seems to me that when it comes to the thoughts and feelings that we humans struggle with the most in our everyday lives that they are very often connected to indecision or uncertainty. It’s when we have a choice…

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Rest if you must, but don’t you quit!

As we near the end of 2018 a lot of people are feeling tired and fatigued. I certainly count myself in that group given what’s been accomplished this year but also the highs and lows as well as the incredible…

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Where I am doesn’t have to change in order for my emotional journey to begin…

Many of my clients find themselves “stuck” in a place that they don’t want to be in life. That “place” could be a mental or emotional place (like anxiety or depression) or an actual place – like a job they…

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Failure cannot cope with persistence.

Commitment to any given activity is a must for the successful person. You should give yourself 100 percent towards any particular task or activity you are engaged in. Whether it’s work, a hobby, or being with friends. You must concentrate…

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If you don’t have a few good people around you…go and find them!

One of the most critical protective factors which is very well known to help people who are struggling with life is the amount of social support and connection they have in their lives. Or to put it another way, the amount and quality of relationships that they have to others is very important to emotional resiliency in all of our lives.

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The Natural Way to Heal Anxiety and Depression

A discussion on the natural ways to heal anxiety and depression through supplements, diet, exercise and amino acids.

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