self esteem Archives - Fox Psychology

29 Jul

Are you good enough?

anxiety, depression, positive psychology, psychology, relationships, self esteem, self helpbeliefs, change your thoughts, procrastination, psychology, self esteem, self-esteem, self-help, thought patterns0 Comments

Do you have a sense that you often hold yourself back because you don’t feel good enough?

14 Jul

My value is not defined by the money in my bank

anxiety, depression, Life Lessons, natural health, positive psychology, psychology, self esteem, self help, spirituality, successmental health, psychology, self esteem, self help, self-esteem, spirituality, well-being0 Comments

It is probably clear – now more than ever to many people – that money and wealth are a fluid state of affairs. This is the case for every individual, every company, every institution and every government. As Dr.Wayne Dyer…

27 Apr

Are your roots keeping you down?

positive psychology, psychology, self esteem, self help, spiritualitycognitive behaviour therapy, dating, life skills, manifesting, mental health, positivity, psychology, relationships, self esteem, self help, spirituality1 Comment

A tree will only grow as tall as the health of it’s roots will allow. A human being will only grow as tall as the health of his or her self-beliefs. My clients come to counselling with a wide variety…

11 Dec

You are not alone

depression, positive psychology, psychology, relationships, self esteem, spirituality, wellbeinglife skills, loneliness, marriage counselling, mental health, psychology, relationships, resilience, self esteem, self help, spirituality0 Comments

This can be a very difficult time of year for millions of people. I, for one, don’t listen to the radio or watch much TV. This is because I don’t like being advertised to if I can help it. I…

04 Dec

The most important person you may have to learn to forgive is YOURSELF!

anxiety, couples counselling, depression, forgiveness, Life Lessons, marriage counselling, marriages, positive psychology, psychology, relationships, self esteem, self help, spirituality, teenagers, Uncategorized, wellbeingforgiveness, life skills, marriage counseling, mental health, positivity, resilience, self esteem0 Comments

I believe this is one of the hardest keys to unlocking healing of the self. It sits right alongside a new understanding in psychology of the importance of self compassion. We seem to find it easier in our hearts to…

28 Nov

Where I am doesn’t have to change in order for my emotional journey to begin…

natural health, positive psychology, psychology, self esteem, self help, spirituality, wellbeingacceptance commitment therapy, anxiety, depression, forgiveness, letting go, Life Lessons, life skills, mental health, psychology, resilience, self esteem, self help, spirituality, stress management, wellbeing0 Comments

Many of my clients find themselves “stuck” in a place that they don’t want to be in life. That “place” could be a mental or emotional place (like anxiety or depression) or an actual place – like a job they…

06 Aug

Your Ego is not your Friend

goals, Life Lessons, Mental Health at Work, positive psychology, psychology, relationships, self esteem, spirituality, WisdomLife Lessons, mental health, mindfulness, psychology, relationships, self esteem, self help, spirituality, success, Wisdom0 Comments

I was out for my morning run yesterday and experienced something which brought this whole issue of the ego front and center for me and so I thought I would share it with you. I had already run about 7…

04 Jul

“Forgiveness is the fragrance the violet sheds on the heel that has crushed it” – Mark Twain

anxiety, depression, psychology, relationships, self esteem, self help, spirituality, Uncategorizedabuse, anger, depression, emotions, forgiveness, mental health, relationships, self esteem, self help0 Comments

It may not at first glance seem to be all that important to your mental and spiritual well-being but as Darren Hayes so aptly says in the famous Savage Garden song “I believe that forgiveness is the key to your…

09 Jun

Certainty vs Trust

goals, Life Lessons, manifesting, positive psychology, psychology, self help, Uncategorizedachievement, goals, life coaching, Life Lessons, life skills, manifesting, persistence, positivity, psychology, resilience, self esteem, self help, spirituality, success, Taking Risks3 Comments

It would seem to me that we human beings have some dichotomies (opposites) that we really struggle with. Some examples are pain vs pleasure, love vs hate, joy vs sadness. However, there is one that is less obvious and which…

05 May

Failure cannot cope with persistence.

anxiety, depression, Life Lessons, martial arts, natural health, positive psychology, psychology, self esteem, self helpachievement, anxiety, depression, Life Lessons, life skills, managing stress, martialarts, mental health, persistence, psychology, resilience, self esteem, self help, stress management, success, taekwondo, teenagers3 Comments

Commitment to any given activity is a must for the successful person. You should give yourself 100 percent towards any particular task or activity you are engaged in. Whether it’s work, a hobby, or being with friends. You must concentrate…

self esteem

Are you good enough?

Like this:

My value is not defined by the money in my bank

Like this:

Are your roots keeping you down?

Like this:

You are not alone

Like this:

The most important person you may have to learn to forgive is YOURSELF!

Like this:

Where I am doesn’t have to change in order for my emotional journey to begin…

Like this:

Your Ego is not your Friend

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“Forgiveness is the fragrance the violet sheds on the heel that has crushed it” – Mark Twain

Like this:

Certainty vs Trust

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Failure cannot cope with persistence.

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Are you really meditating?

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Are you really meditating?

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