This can be a very difficult time of year for millions of people. I, for one, don’t listen to the radio or watch much TV. This is because I don’t like being advertised to if I can help it. I…
I believe this is one of the hardest keys to unlocking healing of the self. It sits right alongside a new understanding in psychology of the importance of self compassion. We seem to find it easier in our hearts to…
Many of my clients find themselves “stuck” in a place that they don’t want to be in life. That “place” could be a mental or emotional place (like anxiety or depression) or an actual place – like a job they…
I was out for my morning run yesterday and experienced something which brought this whole issue of the ego front and center for me and so I thought I would share it with you. I had already run about 7…
It may not at first glance seem to be all that important to your mental and spiritual well-being but as Darren Hayes so aptly says in the famous Savage Garden song “I believe that forgiveness is the key to your…
It would seem to me that we human beings have some dichotomies (opposites) that we really struggle with. Some examples are pain vs pleasure, love vs hate, joy vs sadness. However, there is one that is less obvious and which…
Commitment to any given activity is a must for the successful person. You should give yourself 100 percent towards any particular task or activity you are engaged in. Whether it’s work, a hobby, or being with friends. You must concentrate…
You’ve heard it all before, life is about being in the moment. And you may be thinking: “Blah blah blah, and if one more person says ‘stop and the smell the roses’ to me I’m going to shoot them –…
