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resilience

11 Dec

You are not alone

depression, positive psychology, psychology, relationships, self esteem, spirituality, wellbeing, , , , , , , , , 0 Comments

This can be a very difficult time of year for millions of people. I, for one, don’t listen to the radio or watch much TV. This is because I don’t like being advertised to if I can help it. I…

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04 Dec

The most important person you may have to learn to forgive is YOURSELF!

anxiety, couples counselling, depression, forgiveness, Life Lessons, marriage counselling, marriages, positive psychology, psychology, relationships, self esteem, self help, spirituality, teenagers, Uncategorized, wellbeing, , , , , , 0 Comments

I believe this is one of the hardest keys to unlocking healing of the self. It sits right alongside a new understanding in psychology of the importance of self compassion. We seem to find it easier in our hearts to…

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20 Nov

How Do You Learn To Teach Yoga? by guest blogger – Jason Smith

anxiety, depression, exercise, natural health, self help, spirituality, Uncategorized, wellbeing, , , , , 0 Comments

Do you love meditating by the sunset? Looking forward to take your yoga journey to the next level? Well you can definitely make a successful career becoming a yoga teacher! All you have to do is follow some basic steps…

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10 May

You are a story in the making so hold on!

antidepressants, anxiety, depression, drugs, positive psychology, psychology, self esteem, self help, Uncategorized, , , 0 Comments

This is an excerpt from Dan Millman’s – “Wisdom of the Peaceful Warrior”.  It continues with…”No matter how dark it may seem, whatever the pain or emptiness we may feel — the sense of despair, the loss of hope or…

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24 Feb

“Your past cannot survive in your presence” – Eckhart Tolle

anxiety, depression, Life Lessons, marriages, positive psychology, psychology, relationships, self esteem, self help, spirituality, Uncategorized, wellbeing, , , , , , , , , , , 0 Comments

This quote by one of the fathers of the modern day mindfulness movement is very simple and yet incredibly powerful and holds many layers to it. To say that “the past cannot survive” alludes to the possibility that we can…

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11 Feb

“Life is hard” – M. Scott Peck

depression, drugs, Life Lessons, positive psychology, psychology, , , , , , , , , , , 0 Comments

In these, the very opening lines of one of the most classic books ever written on psychology, life and spiritual growth called The Road Less Travelled, M. Scott Peck rephrases Buddha and goes on to explain that by its very…

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12 Jan

My life is perfect. The End.

anxiety, depression, goals, law of attraction, Life Lessons, manifesting, positive psychology, psychology, self esteem, self help, success, Uncategorized, , , , 0 Comments

I would love to say my life is perfect. I would love to say I earn all the money I could ever want or need. I would love to say that I have a wonderful life partner by my side…

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24 Dec

Rest if you must, but don’t you quit!

anxiety, goals, Life Lessons, Mental Health at Work, positive psychology, psychology, self help, Uncategorized, wellbeing, , , , , , , , , , 0 Comments

As we near the end of 2018 a lot of people are feeling tired and fatigued. I certainly count myself in that group given what’s been accomplished this year but also the highs and lows as well as the incredible…

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15 Dec

What you can be…you must be!

goals, Life Lessons, self esteem, self help, success, , , , , , , 0 Comments

I adapted this quote from Dr. Abraham Maslow who famously wrote: What a man can be, he must be. Dr. Maslow created Maslow’s Hierarchy of Needs with food and shelter at the bottom of the human needs pyramid and at…

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28 Nov

Where I am doesn’t have to change in order for my emotional journey to begin…

natural health, positive psychology, psychology, self esteem, self help, spirituality, wellbeing, , , , , , , , , , , , , , 0 Comments

Many of my clients find themselves “stuck” in a place that they don’t want to be in life. That “place” could be a mental or emotional place (like anxiety or depression) or an actual place – like a job they…

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