Are you really meditating?!
David Fox discusses what real meditation is and why it is so different to guided meditation or using meditation apps.
Read MoreCoping with stressful times.
1. Why is it so important to take time out when there is lots of negative social media and news updates. What kind of harm and damage can they do to our emotional health? There is no doubt that we are…
Read MoreWhat is CBT?
David Fox explains exactly how and why CBT is one of the best tools to help you relieve stress, anxiety or depression
Read MoreIs 2020 the start of the decade we finally tame the black dog?
“black dog” noun – a metaphorical representation of melancholy or depression. I’ll be the first to say that we have come a very long way in the struggle to get mental health difficulties and disorders recognised in the workplace and…
Read MoreYou are not alone
This can be a very difficult time of year for millions of people. I, for one, don’t listen to the radio or watch much TV. This is because I don’t like being advertised to if I can help it. I…
Read MoreThe most important person you may have to learn to forgive is YOURSELF!
I believe this is one of the hardest keys to unlocking healing of the self. It sits right alongside a new understanding in psychology of the importance of self compassion. We seem to find it easier in our hearts to…
Read MoreHow Do You Learn To Teach Yoga? by guest blogger – Jason Smith
Do you love meditating by the sunset? Looking forward to take your yoga journey to the next level? Well you can definitely make a successful career becoming a yoga teacher! All you have to do is follow some basic steps…
Read MoreYou are a story in the making so hold on!
This is an excerpt from Dan Millman’s – “Wisdom of the Peaceful Warrior”. It continues with…”No matter how dark it may seem, whatever the pain or emptiness we may feel — the sense of despair, the loss of hope or…
Read More“Your past cannot survive in your presence” – Eckhart Tolle
This quote by one of the fathers of the modern day mindfulness movement is very simple and yet incredibly powerful and holds many layers to it. To say that “the past cannot survive” alludes to the possibility that we can…
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