psychology Archives - Fox Psychology

17 Jan

Is 2020 the start of the decade we finally tame the black dog?

anxiety, depression, Mental Health at Work, psychology, wellbeingbullying, depression, mental health, Mental Health at Work, psychology, resilience, stress management, well-being, wellbeing0 Comments

“black dog” noun – a metaphorical representation of melancholy or depression. I’ll be the first to say that we have come a very long way in the struggle to get mental health difficulties and disorders recognised in the workplace and…

13 Dec

Do you want to be right or happy?

couples counselling, marriage counselling, marriages, psychology, relationshipsemotions, gottman, marriage counseling, marriage counselling, psychology, relationship counseling, relationships, self help0 Comments

“Every couple in their daily life together messes up communication, and every marriage has a dark side. It seems that what may matter the most is the ability to repair things when they do go wrong” – John Gottman. By…

11 Dec

You are not alone

depression, positive psychology, psychology, relationships, self esteem, spirituality, wellbeinglife skills, loneliness, marriage counselling, mental health, psychology, relationships, resilience, self esteem, self help, spirituality0 Comments

This can be a very difficult time of year for millions of people. I, for one, don’t listen to the radio or watch much TV. This is because I don’t like being advertised to if I can help it. I…

12 Apr

Are you Human or Being?

Life Lessons, spirituality, Uncategorized, Wisdomgood vibes, mindfulness, psychology, spirituality, well-being0 Comments

“Human is form. Being is formless. Human and Being are not separate but interwoven” – Eckhart Tolle Who are YOU? Are “you” your form or are “you” the consciousness awareness of your form? Which would you identify “yourself” most closely…

24 Feb

“Your past cannot survive in your presence” – Eckhart Tolle

anxiety, depression, Life Lessons, marriages, positive psychology, psychology, relationships, self esteem, self help, spirituality, Uncategorized, wellbeingacceptance commitment therapy, anxiety, depression, emotions, forgiveness, letting go, life skills, mental health, mindfulness, psychology, resilience, self help0 Comments

This quote by one of the fathers of the modern day mindfulness movement is very simple and yet incredibly powerful and holds many layers to it. To say that “the past cannot survive” alludes to the possibility that we can…

11 Feb

“Life is hard” – M. Scott Peck

depression, drugs, Life Lessons, positive psychology, psychologyanxiety, depression, drugs, emotions, forgiveness, letting go, Life Lessons, mental health, psychology, resilience, self help, spirituality0 Comments

In these, the very opening lines of one of the most classic books ever written on psychology, life and spiritual growth called The Road Less Travelled, M. Scott Peck rephrases Buddha and goes on to explain that by its very…

28 Dec

Begin it.

goals, law of attraction, Life Lessons, successachievement, goals, Life Lessons, life skills, manifesting, persistence, positivity, procrastination, psychology, self help, success, Taking Risks, Wisdom0 Comments

“Are you earnest? Then seize this very minute – Boldness has genius, power and magic in it. Only engage, and the mind grows heated – Begin it, and then the work will be completed!” – Johann Wolfgang Van Goethe There…

24 Dec

Rest if you must, but don’t you quit!

anxiety, goals, Life Lessons, Mental Health at Work, positive psychology, psychology, self help, Uncategorized, wellbeingachievement, good vibes, life skills, mental health, persistence, positivity, psychology, resilience, stress management, success, teenagers0 Comments

As we near the end of 2018 a lot of people are feeling tired and fatigued. I certainly count myself in that group given what’s been accomplished this year but also the highs and lows as well as the incredible…

15 Dec

What you can be…you must be!

goals, Life Lessons, self esteem, self help, successachievement, goals, life coaching, psychology, resilience, self help, success, visualisation0 Comments

I adapted this quote from Dr. Abraham Maslow who famously wrote: What a man can be, he must be. Dr. Maslow created Maslow’s Hierarchy of Needs with food and shelter at the bottom of the human needs pyramid and at…

28 Nov

Where I am doesn’t have to change in order for my emotional journey to begin…

natural health, positive psychology, psychology, self esteem, self help, spirituality, wellbeingacceptance commitment therapy, anxiety, depression, forgiveness, letting go, Life Lessons, life skills, mental health, psychology, resilience, self esteem, self help, spirituality, stress management, wellbeing0 Comments

Many of my clients find themselves “stuck” in a place that they don’t want to be in life. That “place” could be a mental or emotional place (like anxiety or depression) or an actual place – like a job they…

psychology

Is 2020 the start of the decade we finally tame the black dog?

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Do you want to be right or happy?

Like this:

You are not alone

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Are you Human or Being?

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“Your past cannot survive in your presence” – Eckhart Tolle

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“Life is hard” – M. Scott Peck

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Begin it.

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Rest if you must, but don’t you quit!

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What you can be…you must be!

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Where I am doesn’t have to change in order for my emotional journey to begin…

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What is CBT?

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What is CBT?

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