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psychology

Do you want to be right or happy?

“Every couple in their daily life together messes up communication, and every marriage has a dark side. It seems that what may matter the most is the ability to repair things when they do go wrong” – John Gottman. By…

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You are not alone

This can be a very difficult time of year for millions of people. I, for one, don’t listen to the radio or watch much TV. This is because I don’t like being advertised to if I can help it. I…

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“Your past cannot survive in your presence” – Eckhart Tolle

This quote by one of the fathers of the modern day mindfulness movement is very simple and yet incredibly powerful and holds many layers to it. To say that “the past cannot survive” alludes to the possibility that we can…

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“Life is hard” – M. Scott Peck

In these, the very opening lines of one of the most classic books ever written on psychology, life and spiritual growth called The Road Less Travelled, M. Scott Peck rephrases Buddha and goes on to explain that by its very…

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Begin it.

“Are you earnest? Then seize this very minute – Boldness has genius, power and magic in it. Only engage, and the mind grows heated – Begin it, and then the work will be completed!” – Johann Wolfgang Van Goethe There…

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Rest if you must, but don’t you quit!

As we near the end of 2018 a lot of people are feeling tired and fatigued. I certainly count myself in that group given what’s been accomplished this year but also the highs and lows as well as the incredible…

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What you can be…you must be!

I adapted this quote from Dr. Abraham Maslow who famously wrote: What a man can be, he must be. Dr. Maslow created Maslow’s Hierarchy of Needs with food and shelter at the bottom of the human needs pyramid and at…

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Where I am doesn’t have to change in order for my emotional journey to begin…

Many of my clients find themselves “stuck” in a place that they don’t want to be in life. That “place” could be a mental or emotional place (like anxiety or depression) or an actual place – like a job they…

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Once more but with compassion!

A short article about learning to have self compassion when we keep falling down and realising that it is all part of learning and growth.

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