psychology Archives - Fox Psychology

14 Jul

My value is not defined by the money in my bank

anxiety, depression, Life Lessons, natural health, positive psychology, psychology, self esteem, self help, spirituality, successmental health, psychology, self esteem, self help, self-esteem, spirituality, well-being0 Comments

It is probably clear – now more than ever to many people – that money and wealth are a fluid state of affairs. This is the case for every individual, every company, every institution and every government. As Dr.Wayne Dyer…

13 Jun

Coping with stressful times.

anxiety, psychology, self help, wellbeinganxiety, mental health, psychology, resilience, social media, stress management, well-being0 Comments

1. Why is it so important to take time out when there is lots of negative social media and news updates. What kind of harm and damage can they do to our emotional health? There is no doubt that we are…

27 Apr

Are your roots keeping you down?

positive psychology, psychology, self esteem, self help, spiritualitycognitive behaviour therapy, dating, life skills, manifesting, mental health, positivity, psychology, relationships, self esteem, self help, spirituality1 Comment

A tree will only grow as tall as the health of it’s roots will allow. A human being will only grow as tall as the health of his or her self-beliefs. My clients come to counselling with a wide variety…

24 Apr

The Ten Thinking Traps!

anxiety, depression, psychologyanxiety, cbt, cognitive behaviour therapy, depression, mental health, psychology0 Comments

Learn about The Ten Thinking Traps we all fall into which cause most of our stress, anxiety and depression.

17 Jan

Is 2020 the start of the decade we finally tame the black dog?

anxiety, depression, Mental Health at Work, psychology, wellbeingbullying, depression, mental health, Mental Health at Work, psychology, resilience, stress management, well-being, wellbeing0 Comments

“black dog” noun – a metaphorical representation of melancholy or depression. I’ll be the first to say that we have come a very long way in the struggle to get mental health difficulties and disorders recognised in the workplace and…

13 Dec

Do you want to be right or happy?

couples counselling, marriage counselling, marriages, psychology, relationshipsemotions, gottman, marriage counseling, marriage counselling, psychology, relationship counseling, relationships, self help0 Comments

“Every couple in their daily life together messes up communication, and every marriage has a dark side. It seems that what may matter the most is the ability to repair things when they do go wrong” – John Gottman. By…

11 Dec

You are not alone

depression, positive psychology, psychology, relationships, self esteem, spirituality, wellbeinglife skills, loneliness, marriage counselling, mental health, psychology, relationships, resilience, self esteem, self help, spirituality0 Comments

This can be a very difficult time of year for millions of people. I, for one, don’t listen to the radio or watch much TV. This is because I don’t like being advertised to if I can help it. I…

12 Apr

Are you Human or Being?

Life Lessons, spirituality, Uncategorized, Wisdomgood vibes, mindfulness, psychology, spirituality, well-being0 Comments

“Human is form. Being is formless. Human and Being are not separate but interwoven” – Eckhart Tolle Who are YOU? Are “you” your form or are “you” the consciousness awareness of your form? Which would you identify “yourself” most closely…

24 Feb

“Your past cannot survive in your presence” – Eckhart Tolle

anxiety, depression, Life Lessons, marriages, positive psychology, psychology, relationships, self esteem, self help, spirituality, Uncategorized, wellbeingacceptance commitment therapy, anxiety, depression, emotions, forgiveness, letting go, life skills, mental health, mindfulness, psychology, resilience, self help0 Comments

This quote by one of the fathers of the modern day mindfulness movement is very simple and yet incredibly powerful and holds many layers to it. To say that “the past cannot survive” alludes to the possibility that we can…

11 Feb

“Life is hard” – M. Scott Peck

depression, drugs, Life Lessons, positive psychology, psychologyanxiety, depression, drugs, emotions, forgiveness, letting go, Life Lessons, mental health, psychology, resilience, self help, spirituality0 Comments

In these, the very opening lines of one of the most classic books ever written on psychology, life and spiritual growth called The Road Less Travelled, M. Scott Peck rephrases Buddha and goes on to explain that by its very…

psychology

My value is not defined by the money in my bank

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Are your roots keeping you down?

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The Ten Thinking Traps!

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Is 2020 the start of the decade we finally tame the black dog?

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Do you want to be right or happy?

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You are not alone

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Are you Human or Being?

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“Your past cannot survive in your presence” – Eckhart Tolle

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“Life is hard” – M. Scott Peck

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The Ten Thinking Traps

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The Ten Thinking Traps

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