Stop crystal-balling your life!
Learning how to avoid worrying about the future and stop fortune telling negative thoughts
Read MoreWhat is CBT?
David Fox explains exactly how and why CBT is one of the best tools to help you relieve stress, anxiety or depression
Read MoreSometimes life can throw you curve-balls!
Just after running the Sydney – City to Surf 14km run about two weeks ago, I got sick with quite a bad head cold. Now, in the 8 months that I have been keeping up what some would call a…
Read MoreFailure cannot cope with persistence.
Commitment to any given activity is a must for the successful person. You should give yourself 100 percent towards any particular task or activity you are engaged in. Whether it’s work, a hobby, or being with friends. You must concentrate…
Read MoreThe Natural Way to Heal Anxiety and Depression
A discussion on the natural ways to heal anxiety and depression through supplements, diet, exercise and amino acids.
Read MoreLesson 7: Life is a Journey, not a Destination
You’ve heard it all before, life is about being in the moment. And you may be thinking: “Blah blah blah, and if one more person says ‘stop and the smell the roses’ to me I’m going to shoot them –…
Read MoreLesson 2: Let’s cross that bridge when we get to it
Reece wandered into his psychology 101 class, looked around at the theatre like room with the hundred or so chairs leading upwards to the ceiling and smiled as he reflected for the umpteenth time how much the room looked much…
Read MoreLesson 1: Don’t Cry Over Spilt Milk
A class of teenagers are all waiting patiently early one Monday morning for their biology teacher to arrive for the morning’s lesson to see him walk in wearing his customary lab coat with a glass bottle of milk. He walks…
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