life skills Archives - Fox Psychology

12 Jan

My life is perfect. The End.

anxiety, depression, goals, law of attraction, Life Lessons, manifesting, positive psychology, psychology, self esteem, self help, success, Uncategorizedachievement, life skills, positivity, resilience, success0 Comments

I would love to say my life is perfect. I would love to say I earn all the money I could ever want or need. I would love to say that I have a wonderful life partner by my side…

28 Dec

Begin it.

goals, law of attraction, Life Lessons, successachievement, goals, Life Lessons, life skills, manifesting, persistence, positivity, procrastination, psychology, self help, success, Taking Risks, Wisdom0 Comments

“Are you earnest? Then seize this very minute – Boldness has genius, power and magic in it. Only engage, and the mind grows heated – Begin it, and then the work will be completed!” – Johann Wolfgang Van Goethe There…

24 Dec

Rest if you must, but don’t you quit!

anxiety, goals, Life Lessons, Mental Health at Work, positive psychology, psychology, self help, Uncategorized, wellbeingachievement, good vibes, life skills, mental health, persistence, positivity, psychology, resilience, stress management, success, teenagers0 Comments

As we near the end of 2018 a lot of people are feeling tired and fatigued. I certainly count myself in that group given what’s been accomplished this year but also the highs and lows as well as the incredible…

28 Nov

Where I am doesn’t have to change in order for my emotional journey to begin…

natural health, positive psychology, psychology, self esteem, self help, spirituality, wellbeingacceptance commitment therapy, anxiety, depression, forgiveness, letting go, Life Lessons, life skills, mental health, psychology, resilience, self esteem, self help, spirituality, stress management, wellbeing0 Comments

Many of my clients find themselves “stuck” in a place that they don’t want to be in life. That “place” could be a mental or emotional place (like anxiety or depression) or an actual place – like a job they…

09 Jun

Certainty vs Trust

goals, Life Lessons, manifesting, positive psychology, psychology, self help, Uncategorizedachievement, goals, life coaching, Life Lessons, life skills, manifesting, persistence, positivity, psychology, resilience, self esteem, self help, spirituality, success, Taking Risks3 Comments

It would seem to me that we human beings have some dichotomies (opposites) that we really struggle with. Some examples are pain vs pleasure, love vs hate, joy vs sadness. However, there is one that is less obvious and which…

01 Jun

Getting what you really want

goals, law of attraction, Life Lessons, manifesting, psychology, self help, spirituality, Uncategorized, visualisationachievement, good vibes, law of attraction, life skills, manifesting, positivity, spirituality, success, visualisation, young adult0 Comments

There is no doubt in my mind that there is immense power in visualising what you want to happen in your life. When I first heard about the concept that you can actually create your own reality, I thought it…

05 May

Failure cannot cope with persistence.

anxiety, depression, Life Lessons, martial arts, natural health, positive psychology, psychology, self esteem, self helpachievement, anxiety, depression, Life Lessons, life skills, managing stress, martialarts, mental health, persistence, psychology, resilience, self esteem, self help, stress management, success, taekwondo, teenagers3 Comments

Commitment to any given activity is a must for the successful person. You should give yourself 100 percent towards any particular task or activity you are engaged in. Whether it’s work, a hobby, or being with friends. You must concentrate…

03 May

If you don’t have a few good people around you…go and find them!

anxiety, depression, Life Lessons, marriages, positive psychology, psychology, relationships, self esteem, self help, teenagers, Uncategorized, Wisdomanxiety, depression, Life Lessons, life skills, mental health, psychology, relationships, self help, stress management, young adult0 Comments

One of the most critical protective factors which is very well known to help people who are struggling with life is the amount of social support and connection they have in their lives. Or to put it another way, the amount and quality of relationships that they have to others is very important to emotional resiliency in all of our lives.

13 Feb

Lesson 7: Life is a Journey, not a Destination

anti depressants, anxiety, depression, law of attraction, Life Lessons, marriages, positive psychology, psychology, relationships, self esteem, self help, teenagers, Uncategorized, Wisdomacceptance commitment therapy, anxiety, cognitive behaviour therapy, dating, depression, good vibes, law of attraction, Life Lessons, life skills, managing stress, mindfulness, persistence, positivity, psychology, relationships, resilience, self esteem, self help, stress management, success, Wisdom0 Comments

You’ve heard it all before, life is about being in the moment. And you may be thinking: “Blah blah blah, and if one more person says ‘stop and the smell the roses’ to me I’m going to shoot them –…

22 Jul

Lesson 4: Where there is smoke there is (usually) fire.

anxiety, depression, natural health, positive psychology, psychology, relationships, self help, teenagers, Uncategorizedcognitive behaviour therapy, dating, good vibes, life skills, positivity, psychology, relationships, resilience, self help, stress management, teenagers0 Comments

Twenty year old Sheri Dyer walked into her apartment sobbing. She threw down her back pack and ran into her bedroom, slamming the door closed. Layla, her older sister by 5 years, looked up from the book she was reading…

life skills

My life is perfect. The End.

Like this:

Begin it.

Like this:

Rest if you must, but don’t you quit!

Like this:

Where I am doesn’t have to change in order for my emotional journey to begin…

Like this:

Certainty vs Trust

Like this:

Getting what you really want

Like this:

Failure cannot cope with persistence.

Like this:

If you don’t have a few good people around you…go and find them!

Like this:

Lesson 7: Life is a Journey, not a Destination

Like this:

Lesson 4: Where there is smoke there is (usually) fire.

Like this:

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What is CBT?

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David’s Blog

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