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letting go

“Your past cannot survive in your presence” – Eckhart Tolle

This quote by one of the fathers of the modern day mindfulness movement is very simple and yet incredibly powerful and holds many layers to it. To say that “the past cannot survive” alludes to the possibility that we can…

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“Life is hard” – M. Scott Peck

In these, the very opening lines of one of the most classic books ever written on psychology, life and spiritual growth called The Road Less Travelled, M. Scott Peck rephrases Buddha and goes on to explain that by its very…

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Where I am doesn’t have to change in order for my emotional journey to begin…

Many of my clients find themselves “stuck” in a place that they don’t want to be in life. That “place” could be a mental or emotional place (like anxiety or depression) or an actual place – like a job they…

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