depression Archives - Fox Psychology

24 Jul

Are you really meditating?!

anxiety, meditation, Uncategorizeddepression, healing, help for anxiety, meditation, resilience, stress management, well-being0 Comments

David Fox discusses what real meditation is and why it is so different to guided meditation or using meditation apps.

23 Jul

Free Book Offer: Change your Life! Hope and Healing for Anxiety and Depression

anti depressants, antidepressants, anxiety, depression, exercise, Mental Health at Work, psychology, self helpanxiety, cbt, cognitive behaviour therapy, depression, freebook, mental health, self help2 Comments

Free book offer

24 May

CBT in Action!

anxiety, depression, psychology, self helpanxiety, change your thoughts, depression, help for anxiety, help for depression, mental health0 Comments

Ever wanted a proven method to help you identify and challenge your negative thoughts and emotions? Something you can pull out at anytime and use to coach your own thoughts back towards being more objective and positive? Well, here it…

14 May

What is CBT?

anxiety, depression, psychology, self helpanxiety, cbt, cognitive behaviour therapy, depression, help for anxiety, help for depression, managing stress, resilience, stress management3 Comments

David Fox explains exactly how and why CBT is one of the best tools to help you relieve stress, anxiety or depression

24 Apr

The Ten Thinking Traps!

anxiety, depression, psychologyanxiety, cbt, cognitive behaviour therapy, depression, mental health, psychology0 Comments

Learn about The Ten Thinking Traps we all fall into which cause most of our stress, anxiety and depression.

17 Jan

Is 2020 the start of the decade we finally tame the black dog?

anxiety, depression, Mental Health at Work, psychology, wellbeingbullying, depression, mental health, Mental Health at Work, psychology, resilience, stress management, well-being, wellbeing0 Comments

“black dog” noun – a metaphorical representation of melancholy or depression. I’ll be the first to say that we have come a very long way in the struggle to get mental health difficulties and disorders recognised in the workplace and…

24 Feb

“Your past cannot survive in your presence” – Eckhart Tolle

anxiety, depression, Life Lessons, marriages, positive psychology, psychology, relationships, self esteem, self help, spirituality, Uncategorized, wellbeingacceptance commitment therapy, anxiety, depression, emotions, forgiveness, letting go, life skills, mental health, mindfulness, psychology, resilience, self help0 Comments

This quote by one of the fathers of the modern day mindfulness movement is very simple and yet incredibly powerful and holds many layers to it. To say that “the past cannot survive” alludes to the possibility that we can…

11 Feb

“Life is hard” – M. Scott Peck

depression, drugs, Life Lessons, positive psychology, psychologyanxiety, depression, drugs, emotions, forgiveness, letting go, Life Lessons, mental health, psychology, resilience, self help, spirituality0 Comments

In these, the very opening lines of one of the most classic books ever written on psychology, life and spiritual growth called The Road Less Travelled, M. Scott Peck rephrases Buddha and goes on to explain that by its very…

28 Nov

Where I am doesn’t have to change in order for my emotional journey to begin…

natural health, positive psychology, psychology, self esteem, self help, spirituality, wellbeingacceptance commitment therapy, anxiety, depression, forgiveness, letting go, Life Lessons, life skills, mental health, psychology, resilience, self esteem, self help, spirituality, stress management, wellbeing0 Comments

Many of my clients find themselves “stuck” in a place that they don’t want to be in life. That “place” could be a mental or emotional place (like anxiety or depression) or an actual place – like a job they…

21 Oct

Once more but with compassion!

depression, Life Lessons, natural health, positive psychology, psychology, self esteem, self help, Uncategorized, wellbeingacceptance commitment therapy, achievement, anxiety, cognitive behaviour therapy, depression, good vibes, life coaching, mental health, positivity, psychology, resilience, teenagers, young adult0 Comments

A short article about learning to have self compassion when we keep falling down and realising that it is all part of learning and growth.

depression

Are you really meditating?!

Like this:

Free Book Offer: Change your Life! Hope and Healing for Anxiety and Depression

Like this:

CBT in Action!

Like this:

What is CBT?

Like this:

The Ten Thinking Traps!

Like this:

Is 2020 the start of the decade we finally tame the black dog?

Like this:

“Your past cannot survive in your presence” – Eckhart Tolle

Like this:

“Life is hard” – M. Scott Peck

Like this:

Where I am doesn’t have to change in order for my emotional journey to begin…

Like this:

Once more but with compassion!

Like this:

Are you really meditating?

David’s Blog

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Are you really meditating?

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