Are you really meditating?!
David Fox discusses what real meditation is and why it is so different to guided meditation or using meditation apps.
Read MoreDavid Fox discusses what real meditation is and why it is so different to guided meditation or using meditation apps.
Read MoreEver wanted a proven method to help you identify and challenge your negative thoughts and emotions? Something you can pull out at anytime and use to coach your own thoughts back towards being more objective and positive? Well, here it…
Read MoreDavid Fox explains exactly how and why CBT is one of the best tools to help you relieve stress, anxiety or depression
Read MoreLearn about The Ten Thinking Traps we all fall into which cause most of our stress, anxiety and depression.
Read More“black dog” noun – a metaphorical representation of melancholy or depression. I’ll be the first to say that we have come a very long way in the struggle to get mental health difficulties and disorders recognised in the workplace and…
Read MoreThis quote by one of the fathers of the modern day mindfulness movement is very simple and yet incredibly powerful and holds many layers to it. To say that “the past cannot survive” alludes to the possibility that we can…
Read MoreIn these, the very opening lines of one of the most classic books ever written on psychology, life and spiritual growth called The Road Less Travelled, M. Scott Peck rephrases Buddha and goes on to explain that by its very…
Read MoreMany of my clients find themselves “stuck” in a place that they don’t want to be in life. That “place” could be a mental or emotional place (like anxiety or depression) or an actual place – like a job they…
Read MoreA short article about learning to have self compassion when we keep falling down and realising that it is all part of learning and growth.
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