depression Archives - Fox Psychology

17 Jan

Is 2020 the start of the decade we finally tame the black dog?

anxiety, depression, Mental Health at Work, psychology, wellbeingbullying, depression, mental health, Mental Health at Work, psychology, resilience, stress management, well-being, wellbeing0 Comments

“black dog” noun – a metaphorical representation of melancholy or depression. I’ll be the first to say that we have come a very long way in the struggle to get mental health difficulties and disorders recognised in the workplace and…

24 Feb

“Your past cannot survive in your presence” – Eckhart Tolle

anxiety, depression, Life Lessons, marriages, positive psychology, psychology, relationships, self esteem, self help, spirituality, Uncategorized, wellbeingacceptance commitment therapy, anxiety, depression, emotions, forgiveness, letting go, life skills, mental health, mindfulness, psychology, resilience, self help0 Comments

This quote by one of the fathers of the modern day mindfulness movement is very simple and yet incredibly powerful and holds many layers to it. To say that “the past cannot survive” alludes to the possibility that we can…

11 Feb

“Life is hard” – M. Scott Peck

depression, drugs, Life Lessons, positive psychology, psychologyanxiety, depression, drugs, emotions, forgiveness, letting go, Life Lessons, mental health, psychology, resilience, self help, spirituality0 Comments

In these, the very opening lines of one of the most classic books ever written on psychology, life and spiritual growth called The Road Less Travelled, M. Scott Peck rephrases Buddha and goes on to explain that by its very…

28 Nov

Where I am doesn’t have to change in order for my emotional journey to begin…

natural health, positive psychology, psychology, self esteem, self help, spirituality, wellbeingacceptance commitment therapy, anxiety, depression, forgiveness, letting go, Life Lessons, life skills, mental health, psychology, resilience, self esteem, self help, spirituality, stress management, wellbeing0 Comments

Many of my clients find themselves “stuck” in a place that they don’t want to be in life. That “place” could be a mental or emotional place (like anxiety or depression) or an actual place – like a job they…

21 Oct

Once more but with compassion!

depression, Life Lessons, natural health, positive psychology, psychology, self esteem, self help, Uncategorized, wellbeingacceptance commitment therapy, achievement, anxiety, cognitive behaviour therapy, depression, good vibes, life coaching, mental health, positivity, psychology, resilience, teenagers, young adult0 Comments

A short article about learning to have self compassion when we keep falling down and realising that it is all part of learning and growth.

04 Jul

“Forgiveness is the fragrance the violet sheds on the heel that has crushed it” – Mark Twain

anxiety, depression, psychology, relationships, self esteem, self help, spirituality, Uncategorizedabuse, anger, depression, emotions, forgiveness, mental health, relationships, self esteem, self help0 Comments

It may not at first glance seem to be all that important to your mental and spiritual well-being but as Darren Hayes so aptly says in the famous Savage Garden song “I believe that forgiveness is the key to your…

16 Jun

Antidepressants are drugs.

antidepressants, anxiety, depression, drugs, Mental Health at Work, psychiatry, psychology, teenagers, withdrawalantidepressant withdrawal, antidepressants, anxiety, depression, drugs, medications, mental health, Mental Health at Work, teenagers, withdrawal, young adult0 Comments

Disclaimer: Do not abruptly stop most psychiatric drugs! Most psychiatric drugs are far more dangerous to take than people realize, but they also can become dangerous when discontinued too abruptly. Most have addictive qualities and can produce withdrawal symptoms that…

05 May

Failure cannot cope with persistence.

anxiety, depression, Life Lessons, martial arts, natural health, positive psychology, psychology, self esteem, self helpachievement, anxiety, depression, Life Lessons, life skills, managing stress, martialarts, mental health, persistence, psychology, resilience, self esteem, self help, stress management, success, taekwondo, teenagers3 Comments

Commitment to any given activity is a must for the successful person. You should give yourself 100 percent towards any particular task or activity you are engaged in. Whether it’s work, a hobby, or being with friends. You must concentrate…

03 May

If you don’t have a few good people around you…go and find them!

anxiety, depression, Life Lessons, marriages, positive psychology, psychology, relationships, self esteem, self help, teenagers, Uncategorized, Wisdomanxiety, depression, Life Lessons, life skills, mental health, psychology, relationships, self help, stress management, young adult0 Comments

One of the most critical protective factors which is very well known to help people who are struggling with life is the amount of social support and connection they have in their lives. Or to put it another way, the amount and quality of relationships that they have to others is very important to emotional resiliency in all of our lives.

10 Apr

The Natural Way to Heal Anxiety and Depression

anti depressants, anxiety, depression, Mental Health at Work, natural health, positive psychology, psychology, self esteem, self help, Uncategorizedantidepressant withdrawal, antidepressants, anxiety, depression, Life Lessons, managing stress, mental health, natural health, psychology, stress management0 Comments

A discussion on the natural ways to heal anxiety and depression through supplements, diet, exercise and amino acids.

depression

Is 2020 the start of the decade we finally tame the black dog?

Like this:

“Your past cannot survive in your presence” – Eckhart Tolle

Like this:

“Life is hard” – M. Scott Peck

Like this:

Where I am doesn’t have to change in order for my emotional journey to begin…

Like this:

Once more but with compassion!

Like this:

“Forgiveness is the fragrance the violet sheds on the heel that has crushed it” – Mark Twain

Like this:

Antidepressants are drugs.

Like this:

Failure cannot cope with persistence.

Like this:

If you don’t have a few good people around you…go and find them!

Like this:

The Natural Way to Heal Anxiety and Depression

Like this:

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What is CBT?

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