anxiety Archives - Fox Psychology

28 Nov

Where I am doesn’t have to change in order for my emotional journey to begin…

natural health, positive psychology, psychology, self esteem, self help, spirituality, wellbeingacceptance commitment therapy, anxiety, depression, forgiveness, letting go, Life Lessons, life skills, mental health, psychology, resilience, self esteem, self help, spirituality, stress management, wellbeing0 Comments

Many of my clients find themselves “stuck” in a place that they don’t want to be in life. That “place” could be a mental or emotional place (like anxiety or depression) or an actual place – like a job they…

21 Oct

Once more but with compassion!

depression, Life Lessons, natural health, positive psychology, psychology, self esteem, self help, Uncategorized, wellbeingacceptance commitment therapy, achievement, anxiety, cognitive behaviour therapy, depression, good vibes, life coaching, mental health, positivity, psychology, resilience, teenagers, young adult0 Comments

A short article about learning to have self compassion when we keep falling down and realising that it is all part of learning and growth.

16 Jun

Antidepressants are drugs.

antidepressants, anxiety, depression, drugs, Mental Health at Work, psychiatry, psychology, teenagers, withdrawalantidepressant withdrawal, antidepressants, anxiety, depression, drugs, medications, mental health, Mental Health at Work, teenagers, withdrawal, young adult0 Comments

Disclaimer: Do not abruptly stop most psychiatric drugs! Most psychiatric drugs are far more dangerous to take than people realize, but they also can become dangerous when discontinued too abruptly. Most have addictive qualities and can produce withdrawal symptoms that…

05 May

Failure cannot cope with persistence.

anxiety, depression, Life Lessons, martial arts, natural health, positive psychology, psychology, self esteem, self helpachievement, anxiety, depression, Life Lessons, life skills, managing stress, martialarts, mental health, persistence, psychology, resilience, self esteem, self help, stress management, success, taekwondo, teenagers3 Comments

Commitment to any given activity is a must for the successful person. You should give yourself 100 percent towards any particular task or activity you are engaged in. Whether it’s work, a hobby, or being with friends. You must concentrate…

03 May

If you don’t have a few good people around you…go and find them!

anxiety, depression, Life Lessons, marriages, positive psychology, psychology, relationships, self esteem, self help, teenagers, Uncategorized, Wisdomanxiety, depression, Life Lessons, life skills, mental health, psychology, relationships, self help, stress management, young adult0 Comments

One of the most critical protective factors which is very well known to help people who are struggling with life is the amount of social support and connection they have in their lives. Or to put it another way, the amount and quality of relationships that they have to others is very important to emotional resiliency in all of our lives.

10 Apr

The Natural Way to Heal Anxiety and Depression

anti depressants, anxiety, depression, Mental Health at Work, natural health, positive psychology, psychology, self esteem, self help, Uncategorizedantidepressant withdrawal, antidepressants, anxiety, depression, Life Lessons, managing stress, mental health, natural health, psychology, stress management0 Comments

A discussion on the natural ways to heal anxiety and depression through supplements, diet, exercise and amino acids.

24 Feb

Lesson 8 – The Sun is Always Shining behind the Clouds

anxiety, couples counselling, depression, Life Lessons, marriage counselling, marriages, Mental Health at Work, positive psychology, psychology, relationships, self esteem, self help, teenagersanxiety, bullying, depression, mental health, Mental Health at Work, self help, young adult0 Comments

Jerry walked into the MacDonald’s, went to the counter and ordered himself a big mac meal with a large bottle of Coke Zero. He waited while his food was being prepared and looked around at the other customers coming and…

13 Feb

Lesson 7: Life is a Journey, not a Destination

anti depressants, anxiety, depression, law of attraction, Life Lessons, marriages, positive psychology, psychology, relationships, self esteem, self help, teenagers, Uncategorized, Wisdomacceptance commitment therapy, anxiety, cognitive behaviour therapy, dating, depression, good vibes, law of attraction, Life Lessons, life skills, managing stress, mindfulness, persistence, positivity, psychology, relationships, resilience, self esteem, self help, stress management, success, Wisdom0 Comments

You’ve heard it all before, life is about being in the moment. And you may be thinking: “Blah blah blah, and if one more person says ‘stop and the smell the roses’ to me I’m going to shoot them –…

12 Sep

Lesson 5: Birds of a Feather Flock Together

anxiety, depression, law of attraction, positive psychology, psychology, relationships, self esteem, self help, teenagers, Uncategorizedanxiety, dating, depression, good vibes, law of attraction, parables, positivity, psychology, relationships, resilience, self help, teenagers0 Comments

NOTE: This is the 5th and final FREE chapter from David’s upcoming book called “The Top 10 Sayings that can Change your life! – Life Lessons for teens and young adults” To receive notification of when the final eBook with…

30 Jun

Lesson 3: You can lead a horse to water but you can’t make it drink!

anti depressants, anxiety, depression, natural health, positive psychology, psychology, self help, teenagers, Uncategorizedantidepressants, anxiety, cognitive behaviour therapy, depression, life coaching, life skills, parables, psychology, resilience, self help, teenagers0 Comments

“I’m really worried about my friend Amy, I think she is getting more and more depressed and doesn’t seem to realise what’s going on.”, said Gwen. Her school counsellor, Mrs. Wright looked at her with some concern and asked, “What…

anxiety

Where I am doesn’t have to change in order for my emotional journey to begin…

Like this:

Once more but with compassion!

Like this:

Antidepressants are drugs.

Like this:

Failure cannot cope with persistence.

Like this:

If you don’t have a few good people around you…go and find them!

Like this:

The Natural Way to Heal Anxiety and Depression

Like this:

Lesson 8 – The Sun is Always Shining behind the Clouds

Like this:

Lesson 7: Life is a Journey, not a Destination

Like this:

Lesson 5: Birds of a Feather Flock Together

Like this:

Lesson 3: You can lead a horse to water but you can’t make it drink!

Like this:

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What is CBT?

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David’s Blog

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