anxiety Archives - Fox Psychology

13 Jun

Coping with stressful times.

anxiety, psychology, self help, wellbeinganxiety, mental health, psychology, resilience, social media, stress management, well-being0 Comments

1. Why is it so important to take time out when there is lots of negative social media and news updates. What kind of harm and damage can they do to our emotional health? There is no doubt that we are…

24 May

CBT in Action!

anxiety, depression, psychology, self helpanxiety, change your thoughts, depression, help for anxiety, help for depression, mental health0 Comments

Ever wanted a proven method to help you identify and challenge your negative thoughts and emotions? Something you can pull out at anytime and use to coach your own thoughts back towards being more objective and positive? Well, here it…

14 May

What is CBT?

anxiety, depression, psychology, self helpanxiety, cbt, cognitive behaviour therapy, depression, help for anxiety, help for depression, managing stress, resilience, stress management0 Comments

David Fox explains exactly how and why CBT is one of the best tools to help you relieve stress, anxiety or depression

24 Apr

The Ten Thinking Traps!

anxiety, depression, psychologyanxiety, cbt, cognitive behaviour therapy, depression, mental health, psychology0 Comments

Learn about The Ten Thinking Traps we all fall into which cause most of our stress, anxiety and depression.

10 Apr

Uncertainty

Life Lessons, positive psychology, psychology, relationships, self esteem, self help, spirituality, Uncategorized, Wisdomacceptance commitment therapy, anxiety, life skills, mental health, peace, positivity, power pf know, spirituality, stress management, Taking Risks0 Comments

It seems to me that when it comes to the thoughts and feelings that we humans struggle with the most in our everyday lives that they are very often connected to indecision or uncertainty. It’s when we have a choice…

24 Feb

“Your past cannot survive in your presence” – Eckhart Tolle

anxiety, depression, Life Lessons, marriages, positive psychology, psychology, relationships, self esteem, self help, spirituality, Uncategorized, wellbeingacceptance commitment therapy, anxiety, depression, emotions, forgiveness, letting go, life skills, mental health, mindfulness, psychology, resilience, self help0 Comments

This quote by one of the fathers of the modern day mindfulness movement is very simple and yet incredibly powerful and holds many layers to it. To say that “the past cannot survive” alludes to the possibility that we can…

11 Feb

“Life is hard” – M. Scott Peck

depression, drugs, Life Lessons, positive psychology, psychologyanxiety, depression, drugs, emotions, forgiveness, letting go, Life Lessons, mental health, psychology, resilience, self help, spirituality0 Comments

In these, the very opening lines of one of the most classic books ever written on psychology, life and spiritual growth called The Road Less Travelled, M. Scott Peck rephrases Buddha and goes on to explain that by its very…

28 Nov

Where I am doesn’t have to change in order for my emotional journey to begin…

natural health, positive psychology, psychology, self esteem, self help, spirituality, wellbeingacceptance commitment therapy, anxiety, depression, forgiveness, letting go, Life Lessons, life skills, mental health, psychology, resilience, self esteem, self help, spirituality, stress management, wellbeing0 Comments

Many of my clients find themselves “stuck” in a place that they don’t want to be in life. That “place” could be a mental or emotional place (like anxiety or depression) or an actual place – like a job they…

21 Oct

Once more but with compassion!

depression, Life Lessons, natural health, positive psychology, psychology, self esteem, self help, Uncategorized, wellbeingacceptance commitment therapy, achievement, anxiety, cognitive behaviour therapy, depression, good vibes, life coaching, mental health, positivity, psychology, resilience, teenagers, young adult0 Comments

A short article about learning to have self compassion when we keep falling down and realising that it is all part of learning and growth.

16 Jun

Antidepressants are drugs.

antidepressants, anxiety, depression, drugs, Mental Health at Work, psychiatry, psychology, teenagers, withdrawalantidepressant withdrawal, antidepressants, anxiety, depression, drugs, medications, mental health, Mental Health at Work, teenagers, withdrawal, young adult0 Comments

Disclaimer: Do not abruptly stop most psychiatric drugs! Most psychiatric drugs are far more dangerous to take than people realize, but they also can become dangerous when discontinued too abruptly. Most have addictive qualities and can produce withdrawal symptoms that…

anxiety

CBT in Action!

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What is CBT?

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The Ten Thinking Traps!

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Uncertainty

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“Your past cannot survive in your presence” – Eckhart Tolle

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“Life is hard” – M. Scott Peck

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Where I am doesn’t have to change in order for my emotional journey to begin…

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Once more but with compassion!

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Antidepressants are drugs.

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The Ten Thinking Traps

David’s Blog

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The Ten Thinking Traps

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