Stop crystal-balling your life!
Learning how to avoid worrying about the future and stop fortune telling negative thoughts
Read MoreLearning how to avoid worrying about the future and stop fortune telling negative thoughts
Read More1. Why is it so important to take time out when there is lots of negative social media and news updates. What kind of harm and damage can they do to our emotional health? There is no doubt that we are…
Read MoreEver wanted a proven method to help you identify and challenge your negative thoughts and emotions? Something you can pull out at anytime and use to coach your own thoughts back towards being more objective and positive? Well, here it…
Read MoreDavid Fox explains exactly how and why CBT is one of the best tools to help you relieve stress, anxiety or depression
Read MoreLearn about The Ten Thinking Traps we all fall into which cause most of our stress, anxiety and depression.
Read MoreIt seems to me that when it comes to the thoughts and feelings that we humans struggle with the most in our everyday lives that they are very often connected to indecision or uncertainty. It’s when we have a choice…
Read MoreThis quote by one of the fathers of the modern day mindfulness movement is very simple and yet incredibly powerful and holds many layers to it. To say that “the past cannot survive” alludes to the possibility that we can…
Read MoreIn these, the very opening lines of one of the most classic books ever written on psychology, life and spiritual growth called The Road Less Travelled, M. Scott Peck rephrases Buddha and goes on to explain that by its very…
Read MoreMany of my clients find themselves “stuck” in a place that they don’t want to be in life. That “place” could be a mental or emotional place (like anxiety or depression) or an actual place – like a job they…
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