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acceptance commitment therapy

Lesson 7: Life is a Journey, not a Destination

You’ve heard it all before, life is about being in the moment. And you may be thinking: “Blah blah blah, and if one more person says ‘stop and the smell the roses’ to me I’m going to shoot them –…

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A worldwide epidemic – the misuse of anti depressant medications

This is a topic that is very close to my heart and just seems to be one of those things where life leads you and you cannot really understand why certain things have happened in your life until later. Sometimes…

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