Resources

This page will provide you with some of the best resources to help you on your journey. Whether you are trying to remove anxiety and depression from your life or wanting to change a habit or create something new or better for yourself, this is where I provide my guidance and recommendations on the best psychology and self-help material.

In addition, you will soon find links to my new online cognitive behavioural therapy courses (cbt online).

In conjunction with my partners – The Relationship Room – we are also developing a couples counselling online course which will be available soon.

If you would like to stay up to date with us and receive some free videos on anxiety, depression and relationships, you can sign up here and receive a BONUS FREE MEDITATION CHAPTER from my book Black Belt Mind!.

I have been studying psychology and self-help material since I was 18 years old. That is just over 24 years of experience and knowledge about what material is out there and what I believe have been some of the most helpful articles, books, audios and websites that have really helped me in my journey.

I can tell you one thing, as I mention in my books Change your Life! Hope and Healing for Anxiety and Depression and Black Belt Mind the only way to truly remove anxiety and/or depression from your life is to use all of the four major categories, namely: Mental (changing your thinking, through tools such as counselling or cognitive behavioural therapy), Physical (a commitment to ongoing and regular cardiovascular exercise, a programme of positive nutrition and supplements), Emotional (becoming aware of your emotions and how to manage them) and Spiritual (gaining a greater awareness, appreciation and engaging with higher consciousness and Source Energy).

Highly Recommended Self-Help Books

The Power of Intention by Dr. Wayne W. Dyer

In this seminal work on the power that we have through our thoughts to live life at a higher level of conscious and manifest what we want, Dr. Dyer explains what he calls the 7 faces of intention. He admitted in a talk with Esther Hicks, that at the time he wrote the book he was very much into the teaching of Abraham and this book does reflect his own deep understanding of how to attract everything from health to wealth into your life.

Feeling Good: A New Mood Therapy by Dr. David Burns

I stumbled upon Dr. Burns’ book during early in my studies in psychology. I remember looking for resources on cognitive behaviour therapy (CBT) and finding his book in the university library. This book had a profound and lasting effect on my life and led me to become very interested in how we can identify negative and faulty thinking which can cause so much emotional mayhem in our lives and learn to transform those thoughts into more objective, rational, positive and self-affirming thinking. I have used and adapted my own version of the CBT tools over the years and still use CBT with my clients as well as with my own thinking. If done correctly, it never fails to deliver.

The Food Mood Solution by Jack Challem

An excellent book describing the role of various vitamins, minerals and supplements and the connection between certain foods and our emotional states.

There’s a Spiritual Solution to Every Problem – Dr Wayne Dyer

In this phenomenal book, Dr.Wayne Dyer has created a book that can get you through some of the most difficult periods of life. He brings together an incredible mix of psychology and spirituality. In the second half of the book, Dr. Dyer uses the famous Prayer of St. Francis of Assisi – and provides his insight into each line. Although this a book you will reach for in tough times, it is also a book to pick up at any time to remind of what is truly important in your life. If I had a rating scale it would 5 Stars!

Highly Recommended Websites

For Depression

Beyond Blue – Australia’s Premier Not-For-Profit Organisation focused on providing information and support to those suffering with anxiety and depression as well as providing a forum for raising awareness and removing the stigma that is unfortunately still attached to mental health issues.

The Institute for Clinical Interventions – Depression – A fantastic contribution from a specialist state-wide program that is administered through North Metropolitan Health Services in Western Australia. They conduct clinically applied psycho-social research and provide training and supervision for various psychological interventions.

The Australian Psychological Society (APS)

The American Psychological Association (APA

Anti-Depressant Information

Mad in America – Robert Whitaker’s amazing site dedicated to raising awareness about mental health issues and in particular – the drawbacks of psychiatric medication use in adults and young children.

Surviving Anti-Depressants.org – A great peer support website for anyone struggling with coming off or being on psychiatric medications.

The Road Back Programme – James Harper’s website explaining his approach to reducing/tapering off anti-depressant medications using a slow taper as well as custom made supplements that he has created.

Primrose Lodge – is a 24/7 drug rehabilitation provider in the United Kingdom. They provide an immediate telephone response to those struggling with addiction issues. They offer a range of treatment services and rehabilitation support.

The Icarus Project’s Harm Reduction Guide to Coming Off Anti-Depressants – This guide brings together information learned at The Icarus Project and Freedom Center. It is not intended to persuade anyone to stop taking psychiatric medications, but instead aims to educate people about their options if they decide to explore going off. In a culture polarized between the pro-medication propaganda of pharmaceutical companies on the one hand, and the anti-medication agenda of some activists on the other, we offer a harm reduction approach to help people make their own decisions. We also present ideas and information for people who decide to stay on or reduce their medications. Many people do find psychiatric drugs helpful and choose to continue taking them: even with the risks, this may be a better option given someone’s situation and circumstances. At the same time, psychiatric drugs carry great dangers and can sometimes do terrible harm, even becoming bigger problems than the conditions they were prescribed to treat. Too often, people who need help getting off psychiatric drugs are left without guidance, and medication decisions can feel like finding your way through a labyrinth.

Partner Blogs and Websites:

The Couples Institute

Therapy Route (Find Mental Health Professionals near you)

Granite Recovery Center – Salem, New Hampshire, USA

Useful Articles:

How to deal with anxiety by – www.drugwatch.com

7 Strategies to Break Anxiety Addiction

Anxiety & Chronic Pain: A Self-Help Guide for People Who Have Both Anxiety and Chronic Pain

Depression in Teens – Signs and Ways to Help Them Through

Bipolar Disorder (Manic Depressive Illness or Manic Depression)

Is It ADHD or Bipolar Disorder?

Seasonal Affective Disorder and Sleep Disorders

Post-Traumatic Stress Disorder Symptoms, Causes and Effects

The Veteran’s Guide to Creating a Peaceful At-Home Atmosphere After Returning Home

How to Persuade Your Loved One to Seek Professional Help

What to Do After a Mental Health Hospitalization: A Parent’s Guide

Holistic Treatment

The Power Of Art Therapy For Healing Mental Illness

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