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Online Psychological help for anxiety, depression and relationship counseling

By David Fox, author, speaker and registered psychologist

Specializing in treating anxiety and depression, David aims to help people overcome mental health challenges without relying on pharmaceutical drugs like anti depressants. With over a decade of experience in treating mental health issues, David has fine tuned his approach to treating anxiety and depression and is focusing on helping more overcome unhealthy mental patterns.

Apart from depression and anxiety, David Fox is also a Gottman certified couples counsellor that can help with a wide array of relationship issues related to communication issues, emotional detachment, sexual difficulty and more. 

Anxiety

Many events in your life can contribute to feelings of stress and anxiety. Anxiety can manifest in various forms and can be very debilitating psychologically. David Fox can help you cope with feelings of anxiety and provide you with the tools necessary to keep these feelings manageable. David will help you understand the underlying causes of your anxiety and how to manage them effectively.

Depression

Depression is a common disorder that can have leave a person feeling helpless. Although it affects many people, the causes are varied and often are trigged by external factors such as job loss, the death of a loved one, a monetary setback or another type of negative event. If you fall into bouts of depression, David Fox can help you understand the disorder better and will help you cope with it without the use of antidepressant medication.

Relationship Counseling

As an experienced couples counsellor, David Fox can help with all facets of a relationship including improving communication, dealing with ongoing conflicts, financial issues, sexual difficulties, emotional problems and more. David uses methods outlined by The Gottman Institute to tackle relationship problems among heterosexual and homosexual couples.

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Some words from our clients

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Black Belt Mind: Overcoming Anxiety, Depression and Antidepressant Medication

by David Fox

Black Belt Mind provides a revolutionary approach to overcoming anxiety, depression and antidepressants. With over twenty four years in the psychology and self-help industry, author and psychologist – David Fox – shares his personal and professional experience which has helped hundreds of his clients transform their lives for the better.

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Change Your Life: Hope and Healing for Anxiety and Depression

by David Fox

Change Your Life! is about the power you have to use your mind, your body and your desire for a better life to beat anxiety and depression and change anything in your life for the better. It provides a range of easy-to-apply tools and techniques whilst also providing real-life examples of how the author and his hundreds of clients have used these same techniques to make positive, measurable changes in their lives.

About David Fox

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David Fox is a Sydney-based author, speaker and registered psychologist with a masters degree in psychology.

His goal is to teach people individually and within organisations how to help themselves thrive and overcome mental health difficulties – especially anxiety and depression.

In addition, David is highly skilled and experienced in couples and relationship counselling and is a Gottman certified couples counsellor.

David is also an advocate and supporter of people who would like to reduce or potentially stop taking anti-depressant drugs if they are struggling with negative side effects or long term impacts of these drugs and who may be looking for alternative routes to a better quality of life.

With over 10 years of experience working as an employee assistance counsellor and corporate trainer in mental health, he has developed an in-depth understanding of the difficulties that can sometimes occur when employees are struggling with mental health issues.

Contact

Fill out the information below to contact David Fox

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