Anxiety, Depression and Couples Counseling in Sydney
Helping people live happier, healthier lives through the best in psychology and spirituality.
As a Psychologist, I’ve focused my efforts to helping individuals suffering with anxiety and depression. For a number of reasons, rates of anxiety and depression are higher than they’ve ever been, and are likely to increase in the future. The isolation brought upon by Covid-19 has further exacerbated the problem.
My years of education and experience in treating anxiety and depression allow me to take a unique approach that is customized to every patient. I take a holistic approach that includes examining the person’s mental well-being, surroundings, circumstances and other factors.
Medicare rebates apply if you have a special referral from your Doctor under the Mental Health Care Plan.
Anxiety can manifest in various forms including phobias, Obsessive Compulsive Disorder and General Anxiety Disorder. If you’re experiencing feels of overwhelming anxiousness regularly, I can help.
Many factors can contribute to depression, including negative changes in one’s life, the loss of a friend or family member, health issues, relationship problems and much more. If you’re suffering with depression, I can help you.
As a Gottman Certified Couples Counsellor, I can help you with a wide range of complex relationship issues including communication problems, emotional issues, parenting, sexual difficulties and more.
Phone & Online Counselling
Many people find phone and online counselling to be more comfortable and less intimidating. We’re proud to support our patients with counselling that is tailored to their needs.
If you would like to book an appointment to receive counselling directly via phone or video chat using Facetime, WhatsApp or Zoom, please call or text: +61 42 115 4467 or email email@example.com
At Fox Psychology, we have various tools and resources available for those looking to improve their lives of cope with anxiety, depression and mental illness. Because of David Fox’s extensive experience in counseling and psychology, you can feel confident that the resources we provide are effective when applied correctly.
This website was created as a resource for people struggling with anxiety, depression and relationship issues. We address these issues through various media including the blog, books, videos, and online and in-person counseling.
We provide online and in-person counseling for various challenges including anxiety, depression, relationship issues and more.
David Fox is the author of Change Your Life!: Hope & Healing for Anxiety and Depression and Black Belt Mind: Overcoming anxiety, depression and antidepressants
Our Blog addresses various topics including anxiety, depression, relationships, cognitive behaviour therapy and more.
Black Belt Mind: Overcoming Anxiety, Depression and Antidepressant Medication
by David Fox
Black Belt Mind provides a revolutionary approach to overcoming anxiety, depression and antidepressants. With over twenty four years in the psychology and self-help industry, author and psychologist – David Fox – shares his personal and professional experience which has helped hundreds of his clients transform their lives for the better.
Our Resources page has additional resources including David Fox’s reading recommendations on topics such as self-help, psychology, spirituality, achievement and success.
Change Your Life: Hope and Healing for Anxiety and Depression
by David Fox
Change Your Life! is about the power you have to use your mind, your body and your desire for a better life to beat anxiety and depression and change anything in your life for the better. It provides a range of easy-to-apply tools and techniques whilst also providing real-life examples of how the author and his hundreds of clients have used these same techniques to make positive, measurable changes in their lives.
About David Fox
Psychologist, Speaker and Author
David Fox is a Sydney-based author, speaker and registered psychologist with a masters degree in psychology.
His goal is to teach people individually and within organisations how to help themselves thrive and overcome mental health difficulties – especially anxiety and depression.
In addition, David is highly skilled and experienced in couples and relationship counselling and is a Gottman certified couples counsellor.
David is also an advocate and supporter of people who would like to reduce or potentially stop taking anti-depressant drugs if they are struggling with negative side effects or long term impacts of these drugs and who may be looking for alternative routes to a better quality of life.
With over 10 years of experience working as an employee assistance counsellor and corporate trainer in mental health, he has developed an in-depth understanding of the difficulties that can sometimes occur when employees are struggling with mental health issues.
Recent Blog Posts
Keep Up to date with Fox Psychology
Free book offer
This is the first stanza of the poem Don’t Quit by Edgar A. Guest. There is so much packed into these six simple lines that can provide us with inspiration, serenity and acceptance. In the next few posts I am going to provide my interpretation and experience of...
In this video, I discuss some of the signs that your partner may have a personality disorder. One of the most striking signs is your partner’s ability to deflect and deny.
In this video I begin the relationship and dating series of my site. As an experienced relationship and marriage counsellor as well as someone who has always been fascinated by what draws people to one another – I have been on a journey to find out where people...
Learning how to avoid worrying about the future and stop fortune telling negative thoughts
Do you have a sense that you often hold yourself back because you don’t feel good enough?
David Fox discusses what real meditation is and why it is so different to guided meditation or using meditation apps.
Visit us at one of our locations
62A Darling Street, Balmain East, NSW 2041
2/124 Mons Avenue, Maroubra NSW 2035