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12 Jan

My life is perfect. The End.

anxiety, depression, goals, law of attraction, Life Lessons, manifesting, positive psychology, psychology, self esteem, self help, success, Uncategorized, , , , 0 Comments

I would love to say my life is perfect. I would love to say I earn all the money I could ever want or need. I would love to say that I have a wonderful life partner by my side…

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24 Dec

Rest if you must, but don’t you quit!

anxiety, goals, Life Lessons, Mental Health at Work, positive psychology, psychology, self help, Uncategorized, wellbeing, , , , , , , , , , 0 Comments

As we near the end of 2018 a lot of people are feeling tired and fatigued. I certainly count myself in that group given what’s been accomplished this year but also the highs and lows as well as the incredible…

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21 Oct

Once more but with compassion!

depression, Life Lessons, natural health, positive psychology, psychology, self esteem, self help, Uncategorized, wellbeing, , , , , , , , , , , , 0 Comments

A short article about learning to have self compassion when we keep falling down and realising that it is all part of learning and growth.

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29 Aug

Sometimes life can throw you curve-balls!

exercise, Life Lessons, manifesting, natural health, positive psychology, psychology, self help, Uncategorized, wellbeing, , , , , , , , , 0 Comments

Just after running the Sydney – City to Surf 14km run about two weeks ago, I got sick with quite a bad head cold. Now, in the 8 months that I have been keeping up what some would call a…

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04 Jul

“Forgiveness is the fragrance the violet sheds on the heel that has crushed it” – Mark Twain

anxiety, depression, psychology, relationships, self esteem, self help, spirituality, Uncategorized, , , , , , , , 0 Comments

It may not at first glance seem to be all that important to your mental and spiritual well-being but as Darren Hayes so aptly says in the famous Savage Garden song “I believe that forgiveness is the key to your…

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09 Jun

Certainty vs Trust

goals, Life Lessons, manifesting, positive psychology, psychology, self help, Uncategorized, , , , , , , , , , , , , , 3 Comments on Certainty vs Trust

It would seem to me that we human beings have some dichotomies (opposites) that we really struggle with. Some examples are pain vs pleasure, love vs hate, joy vs sadness. However, there is one that is less obvious and which…

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01 Jun

Getting what you really want

goals, law of attraction, Life Lessons, manifesting, psychology, self help, spirituality, Uncategorized, visualisation, , , , , , , , , 0 Comments

There is no doubt in my mind that there is immense power in visualising what you want to happen in your life. When I first heard about the concept that you can actually create your own reality, I thought it…

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03 May

If you don’t have a few good people around you…go and find them!

anxiety, depression, Life Lessons, marriages, positive psychology, psychology, relationships, self esteem, self help, teenagers, Uncategorized, Wisdom, , , , , , , , , 0 Comments

One of the most critical protective factors which is very well known to help people who are struggling with life is the amount of social support and connection they have in their lives. Or to put it another way, the amount and quality of relationships that they have to others is very important to emotional resiliency in all of our lives.

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10 Apr

The Natural Way to Heal Anxiety and Depression

anti depressants, anxiety, depression, Mental Health at Work, natural health, positive psychology, psychology, self esteem, self help, Uncategorized, , , , , , , , , 0 Comments

A discussion on the natural ways to heal anxiety and depression through supplements, diet, exercise and amino acids.

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