Uncategorized Archives - Fox Psychology

29 Aug

Sometimes life can throw you curve-balls!

exercise, Life Lessons, manifesting, natural health, positive psychology, psychology, self help, Uncategorized, wellbeingachievement, exercise, managing stress, mental health, persistence, resilience, running, success, well-being, wellbeing0 Comments

Just after running the Sydney – City to Surf 14km run about two weeks ago, I got sick with quite a bad head cold. Now, in the 8 months that I have been keeping up what some would call a…

04 Jul

“Forgiveness is the fragrance the violet sheds on the heel that has crushed it” – Mark Twain

anxiety, depression, psychology, relationships, self esteem, self help, spirituality, Uncategorizedabuse, anger, depression, emotions, forgiveness, mental health, relationships, self esteem, self help0 Comments

It may not at first glance seem to be all that important to your mental and spiritual well-being but as Darren Hayes so aptly says in the famous Savage Garden song “I believe that forgiveness is the key to your…

09 Jun

Certainty vs Trust

goals, Life Lessons, manifesting, positive psychology, psychology, self help, Uncategorizedachievement, goals, life coaching, Life Lessons, life skills, manifesting, persistence, positivity, psychology, resilience, self esteem, self help, spirituality, success, Taking Risks3 Comments

It would seem to me that we human beings have some dichotomies (opposites) that we really struggle with. Some examples are pain vs pleasure, love vs hate, joy vs sadness. However, there is one that is less obvious and which…

01 Jun

Getting what you really want

goals, law of attraction, Life Lessons, manifesting, psychology, self help, spirituality, Uncategorized, visualisationachievement, good vibes, law of attraction, life skills, manifesting, positivity, spirituality, success, visualisation, young adult0 Comments

There is no doubt in my mind that there is immense power in visualising what you want to happen in your life. When I first heard about the concept that you can actually create your own reality, I thought it…

03 May

If you don’t have a few good people around you…go and find them!

anxiety, depression, Life Lessons, marriages, positive psychology, psychology, relationships, self esteem, self help, teenagers, Uncategorized, Wisdomanxiety, depression, Life Lessons, life skills, mental health, psychology, relationships, self help, stress management, young adult0 Comments

One of the most critical protective factors which is very well known to help people who are struggling with life is the amount of social support and connection they have in their lives. Or to put it another way, the amount and quality of relationships that they have to others is very important to emotional resiliency in all of our lives.

13 Apr

Ego vs Self Respect

Uncategorized0 Comments

I don’t have a lot of ego. Everyone has some level of ego. Even the saints. However it’s not about whether you HAVE an ego or not. We all need the ego. Just like we need our subconscious mind and…

10 Apr

The Natural Way to Heal Anxiety and Depression

anti depressants, anxiety, depression, Mental Health at Work, natural health, positive psychology, psychology, self esteem, self help, Uncategorizedantidepressant withdrawal, antidepressants, anxiety, depression, Life Lessons, managing stress, mental health, natural health, psychology, stress management0 Comments

A discussion on the natural ways to heal anxiety and depression through supplements, diet, exercise and amino acids.

13 Feb

Lesson 7: Life is a Journey, not a Destination

anti depressants, anxiety, depression, law of attraction, Life Lessons, marriages, positive psychology, psychology, relationships, self esteem, self help, teenagers, Uncategorized, Wisdomacceptance commitment therapy, anxiety, cognitive behaviour therapy, dating, depression, good vibes, law of attraction, Life Lessons, life skills, managing stress, mindfulness, persistence, positivity, psychology, relationships, resilience, self esteem, self help, stress management, success, Wisdom0 Comments

You’ve heard it all before, life is about being in the moment. And you may be thinking: “Blah blah blah, and if one more person says ‘stop and the smell the roses’ to me I’m going to shoot them –…

20 Dec

Lesson 6: Rome wasn’t built in a day.

anxiety, law of attraction, Life Lessons, martial arts, natural health, positive psychology, psychology, self esteem, self help, teenagers, Uncategorized, Wisdomachievement, Life Lessons, martialarts, persistence, psychology, self help, success, taekwondo0 Comments

a lesson in persistence, setting goals and getting back up when the going gets tough

26 Nov

The 7 Ways to a Successful Relationship

couples counselling, marriage counselling, marriages, Uncategorizedcouples counseling, couples counselling, dating, marriage counseling, marriage counselling, psychology, relationship counseling, relationships0 Comments

proven tools for helping couples create a lasting and wonderful relationship

Uncategorized

Sometimes life can throw you curve-balls!

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“Forgiveness is the fragrance the violet sheds on the heel that has crushed it” – Mark Twain

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Certainty vs Trust

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Getting what you really want

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If you don’t have a few good people around you…go and find them!

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Ego vs Self Respect

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The Natural Way to Heal Anxiety and Depression

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Lesson 7: Life is a Journey, not a Destination

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Lesson 6: Rome wasn’t built in a day.

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The 7 Ways to a Successful Relationship

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What is CBT?

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David’s Blog

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