Uncategorized Archives - Fox Psychology

10 May

You are a story in the making so hold on!

antidepressants, anxiety, depression, drugs, positive psychology, psychology, self esteem, self help, Uncategorizedantidepressants, mental health, persistence, resilience0 Comments

This is an excerpt from Dan Millman’s – “Wisdom of the Peaceful Warrior”. It continues with…”No matter how dark it may seem, whatever the pain or emptiness we may feel — the sense of despair, the loss of hope or…

12 Apr

Are you Human or Being?

Life Lessons, spirituality, Uncategorized, Wisdomgood vibes, mindfulness, psychology, spirituality, well-being0 Comments

“Human is form. Being is formless. Human and Being are not separate but interwoven” – Eckhart Tolle Who are YOU? Are “you” your form or are “you” the consciousness awareness of your form? Which would you identify “yourself” most closely…

10 Apr

Uncertainty

Life Lessons, positive psychology, psychology, relationships, self esteem, self help, spirituality, Uncategorized, Wisdomacceptance commitment therapy, anxiety, life skills, mental health, peace, positivity, power pf know, spirituality, stress management, Taking Risks0 Comments

It seems to me that when it comes to the thoughts and feelings that we humans struggle with the most in our everyday lives that they are very often connected to indecision or uncertainty. It’s when we have a choice…

24 Feb

“Your past cannot survive in your presence” – Eckhart Tolle

anxiety, depression, Life Lessons, marriages, positive psychology, psychology, relationships, self esteem, self help, spirituality, Uncategorized, wellbeingacceptance commitment therapy, anxiety, depression, emotions, forgiveness, letting go, life skills, mental health, mindfulness, psychology, resilience, self help0 Comments

This quote by one of the fathers of the modern day mindfulness movement is very simple and yet incredibly powerful and holds many layers to it. To say that “the past cannot survive” alludes to the possibility that we can…

12 Jan

My life is perfect. The End.

anxiety, depression, goals, law of attraction, Life Lessons, manifesting, positive psychology, psychology, self esteem, self help, success, Uncategorizedachievement, life skills, positivity, resilience, success0 Comments

I would love to say my life is perfect. I would love to say I earn all the money I could ever want or need. I would love to say that I have a wonderful life partner by my side…

24 Dec

Rest if you must, but don’t you quit!

anxiety, goals, Life Lessons, Mental Health at Work, positive psychology, psychology, self help, Uncategorized, wellbeingachievement, good vibes, life skills, mental health, persistence, positivity, psychology, resilience, stress management, success, teenagers0 Comments

As we near the end of 2018 a lot of people are feeling tired and fatigued. I certainly count myself in that group given what’s been accomplished this year but also the highs and lows as well as the incredible…

21 Oct

Once more but with compassion!

depression, Life Lessons, natural health, positive psychology, psychology, self esteem, self help, Uncategorized, wellbeingacceptance commitment therapy, achievement, anxiety, cognitive behaviour therapy, depression, good vibes, life coaching, mental health, positivity, psychology, resilience, teenagers, young adult0 Comments

A short article about learning to have self compassion when we keep falling down and realising that it is all part of learning and growth.

29 Aug

Sometimes life can throw you curve-balls!

exercise, Life Lessons, manifesting, natural health, positive psychology, psychology, self help, Uncategorized, wellbeingachievement, exercise, managing stress, mental health, persistence, resilience, running, success, well-being, wellbeing0 Comments

Just after running the Sydney – City to Surf 14km run about two weeks ago, I got sick with quite a bad head cold. Now, in the 8 months that I have been keeping up what some would call a…

04 Jul

“Forgiveness is the fragrance the violet sheds on the heel that has crushed it” – Mark Twain

anxiety, depression, psychology, relationships, self esteem, self help, spirituality, Uncategorizedabuse, anger, depression, emotions, forgiveness, mental health, relationships, self esteem, self help0 Comments

It may not at first glance seem to be all that important to your mental and spiritual well-being but as Darren Hayes so aptly says in the famous Savage Garden song “I believe that forgiveness is the key to your…

09 Jun

Certainty vs Trust

goals, Life Lessons, manifesting, positive psychology, psychology, self help, Uncategorizedachievement, goals, life coaching, Life Lessons, life skills, manifesting, persistence, positivity, psychology, resilience, self esteem, self help, spirituality, success, Taking Risks3 Comments

It would seem to me that we human beings have some dichotomies (opposites) that we really struggle with. Some examples are pain vs pleasure, love vs hate, joy vs sadness. However, there is one that is less obvious and which…

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You are a story in the making so hold on!

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Are you Human or Being?

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Uncertainty

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“Your past cannot survive in your presence” – Eckhart Tolle

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My life is perfect. The End.

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Rest if you must, but don’t you quit!

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Once more but with compassion!

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Sometimes life can throw you curve-balls!

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“Forgiveness is the fragrance the violet sheds on the heel that has crushed it” – Mark Twain

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Certainty vs Trust

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