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04 Jul

“Forgiveness is the fragrance the violet sheds on the heel that has crushed it” – Mark Twain

anxiety, depression, psychology, relationships, self esteem, self help, spirituality, Uncategorized, , , , , , , , 0 Comments

It may not at first glance seem to be all that important to your mental and spiritual well-being but as Darren Hayes so aptly says in the famous Savage Garden song “I believe that forgiveness is the key to your…

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09 Jun

Certainty vs Trust

goals, Life Lessons, manifesting, positive psychology, psychology, self help, Uncategorized, , , , , , , , , , , , , , 3 Comments on Certainty vs Trust

It would seem to me that we human beings have some dichotomies (opposites) that we really struggle with. Some examples are pain vs pleasure, love vs hate, joy vs sadness. However, there is one that is less obvious and which…

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01 Jun

Getting what you really want

goals, law of attraction, Life Lessons, manifesting, psychology, self help, spirituality, Uncategorized, visualisation, , , , , , , , , 0 Comments

There is no doubt in my mind that there is immense power in visualising what you want to happen in your life. When I first heard about the concept that you can actually create your own reality, I thought it…

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03 May

If you don’t have a few good people around you…go and find them!

anxiety, depression, Life Lessons, marriages, positive psychology, psychology, relationships, self esteem, self help, teenagers, Uncategorized, Wisdom, , , , , , , , , 0 Comments

One of the most critical protective factors which is very well known to help people who are struggling with life is the amount of social support and connection they have in their lives. Or to put it another way, the amount and quality of relationships that they have to others is very important to emotional resiliency in all of our lives.

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10 Apr

The Natural Way to Heal Anxiety and Depression

anti depressants, anxiety, depression, Mental Health at Work, natural health, positive psychology, psychology, self esteem, self help, Uncategorized, , , , , , , , , 0 Comments

A discussion on the natural ways to heal anxiety and depression through supplements, diet, exercise and amino acids.

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13 Feb

Lesson 7: Life is a Journey, not a Destination

anti depressants, anxiety, depression, law of attraction, Life Lessons, marriages, positive psychology, psychology, relationships, self esteem, self help, teenagers, Uncategorized, Wisdom, , , , , , , , , , , , , , , , , , , , 0 Comments

You’ve heard it all before, life is about being in the moment. And you may be thinking: “Blah blah blah, and if one more person says ‘stop and the smell the roses’ to me I’m going to shoot them –…

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