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04 Dec

The most important person you may have to learn to forgive is YOURSELF!

anxiety, couples counselling, depression, forgiveness, Life Lessons, marriage counselling, marriages, positive psychology, psychology, relationships, self esteem, self help, spirituality, teenagers, Uncategorized, wellbeing, , , , , , 0 Comments

I believe this is one of the hardest keys to unlocking healing of the self. It sits right alongside a new understanding in psychology of the importance of self compassion. We seem to find it easier in our hearts to…

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20 Nov

How Do You Learn To Teach Yoga? by guest blogger – Jason Smith

anxiety, depression, exercise, natural health, self help, spirituality, Uncategorized, wellbeing, , , , , 0 Comments

Do you love meditating by the sunset? Looking forward to take your yoga journey to the next level? Well you can definitely make a successful career becoming a yoga teacher! All you have to do is follow some basic steps…

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10 May

You are a story in the making so hold on!

antidepressants, anxiety, depression, drugs, positive psychology, psychology, self esteem, self help, Uncategorized, , , 0 Comments

This is an excerpt from Dan Millman’s – “Wisdom of the Peaceful Warrior”.  It continues with…”No matter how dark it may seem, whatever the pain or emptiness we may feel — the sense of despair, the loss of hope or…

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10 Apr

Uncertainty

Life Lessons, positive psychology, psychology, relationships, self esteem, self help, spirituality, Uncategorized, Wisdom, , , , , , , , , 0 Comments

It seems to me that when it comes to the thoughts and feelings that we humans struggle with the most in our everyday lives that they are very often connected to indecision or uncertainty. It’s when we have a choice…

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24 Feb

“Your past cannot survive in your presence” – Eckhart Tolle

anxiety, depression, Life Lessons, marriages, positive psychology, psychology, relationships, self esteem, self help, spirituality, Uncategorized, wellbeing, , , , , , , , , , , 0 Comments

This quote by one of the fathers of the modern day mindfulness movement is very simple and yet incredibly powerful and holds many layers to it. To say that “the past cannot survive” alludes to the possibility that we can…

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12 Jan

My life is perfect. The End.

anxiety, depression, goals, law of attraction, Life Lessons, manifesting, positive psychology, psychology, self esteem, self help, success, Uncategorized, , , , 0 Comments

I would love to say my life is perfect. I would love to say I earn all the money I could ever want or need. I would love to say that I have a wonderful life partner by my side…

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24 Dec

Rest if you must, but don’t you quit!

anxiety, goals, Life Lessons, Mental Health at Work, positive psychology, psychology, self help, Uncategorized, wellbeing, , , , , , , , , , 0 Comments

As we near the end of 2018 a lot of people are feeling tired and fatigued. I certainly count myself in that group given what’s been accomplished this year but also the highs and lows as well as the incredible…

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21 Oct

Once more but with compassion!

depression, Life Lessons, natural health, positive psychology, psychology, self esteem, self help, Uncategorized, wellbeing, , , , , , , , , , , , 0 Comments

A short article about learning to have self compassion when we keep falling down and realising that it is all part of learning and growth.

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29 Aug

Sometimes life can throw you curve-balls!

exercise, Life Lessons, manifesting, natural health, positive psychology, psychology, self help, Uncategorized, wellbeing, , , , , , , , , 0 Comments

Just after running the Sydney – City to Surf 14km run about two weeks ago, I got sick with quite a bad head cold. Now, in the 8 months that I have been keeping up what some would call a…

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