spirituality

Where I am doesn’t have to change in order for my emotional journey to begin…

Many of my clients find themselves “stuck” in a place that they don’t want to be in life. That “place” could be a mental or emotional place (like anxiety or depression) or an actual place – like a job they…

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Your Ego is not your Friend

I was out for my morning run yesterday and experienced something which brought this whole issue of the ego front and center for me and so I thought I would share it with you. I had already run about 7…

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“Forgiveness is the fragrance the violet sheds on the heel that has crushed it” – Mark Twain

It may not at first glance seem to be all that important to your mental and spiritual well-being but as Darren Hayes so aptly says in the famous Savage Garden song “I believe that forgiveness is the key to your…

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Getting what you really want

There is no doubt in my mind that there is immense power in visualising what you want to happen in your life. When I first heard about the concept that you can actually create your own reality, I thought it…

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