Fox Psychology

Hope and Healing for Anxiety and Depression


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Lesson 8 – The Sun is Always Shining behind the Clouds 

Jerry walked into the MacDonald’s, went to the counter and ordered himself a big mac meal with a large bottle of Coke Zero. He waited while his food was being prepared and looked around at the other customers coming and going. There were some mothers with their little ones jumping up and down with excitement asking for a Happy Meal because (as he knew all too well) they wanted the toy more than the meal. He thought, so clever those buggers in the marketing department at MacDonald’s. He had read somewhere that their marketing strategy for decades had been called “from the cradle to the grave” and he could see how it was working like a charm. With his own children though both he and his now estranged wife at least agreed on something and that was to avoid junk food as much as possible even though they still allowed it as a treat on occasion.

Jerry had recently turned 27 and was feeling very frustrated with where life had taken him so far. He had tried to get into studying after high school and had enrolled in a college course in electronics but had found that he just couldn’t make sense of all the diagrams and mathematics needed to pass the course. He knew he was intelligent and had enjoyed maths at school (much to the surprise of both his parents and his friends), but when it came to the college course and studying electricity, he just wasn’t getting it or just not inspired enough to really focus himself into succeeding. This had all occurred between the ages of 19 and 21. After that, Jerry had drifted into doing some construction work and had enjoyed the physical aspect of it and it was then that he had met his wife – April.

They met at a barbeque one evening at a mutual friend’s house and starting talking about some of their favourite movies and found that they had many similarities. The chemistry was certainly there and so they agreed to exchange numbers and went on their first date which was remarkable because he had never felt so at ease talking to a woman and they ended up talking on a bench overlooking the sea until 1am in the morning. He felt his excitement growing as each date passed and was somewhat concerned about whether she felt the same as he did and he didn’t want to open up too quickly because he had been hurt in the past. However, after a few dates he decided to tell her how he felt and to his amazement she said she felt the same. His heart exploded with joy. They continued to date for another few months and then moved in together. After another year, which was mixed with a few up and down experiences, he proposed and they were married soon after. A number of his friends and family had asked him, “aren’t you a bit young to be getting married?”, but Jerry knew how he felt about April. He knew she was the one he wanted to be with for the rest of his life.

Today, as he sat eating his MacDonald’s meal, thinking how he should be following his own advice to his children but not really caring at the moment, he found himself in a state of misery and frustration. Over the past few months, things between himself and April had been quickly sliding down a slippery slope towards marriage failure. He couldn’t quite believe that she was the same person that he had met and in addition, he didn’t recognise the person he had become when they were having an argument. Jerry really didn’t like conflict and did as much as he could to do the right thing by April but it just seemed to him that nothing he ever did was quite good enough.

As their arguments became more frequent, the negative feelings became more intense and it seemed to Jerry that every minor incident now seemed to flare up in way that got out of proportion very quickly.

In addition to this, Jerry was being bullied at work by a few of the bricklayers on the construction site. He was not the tallest or strongest man around although he was very lean and muscular. However, Jerry was never one to engage in silly childish arguments like it was a school playground and he had been using his intellect and wit to try to avert the behaviour of the bullies and he had had some success but things just seemed to getting worse.

Financially, Jerry and April were not in the best position either. His wages weren’t that bad, and she worked as a nurse doing rotating shifts but together they were still struggling to make ends meet. This additional pressure was not helping their relationship and neither was the fact that they often worked different hours and so did not seem to spend much quality time together. These days, when they did have time off at the same time they would invariably end up in an argument. It had gotten to the point where Jerry was starting to feel very depressed about his situation and was struggling at times to get up and go to work. He had even had some ideas of just ending it all and that had scared the living daylights out of him as he had never contemplated such a thing in his life before.

Jerry stirred when he heard some teenagers laughing while they ate their meals at a nearby table and felt irritation flowing through his mind and body. They have no respect for the people around them he thought. He was dimly aware however that teenagers having fun and making a noise at a fast food outlet would never have bothered him in the past and he started to wonder if he was losing his mind altogether.

He picked up the remains of his meal, which he had hardly eaten, and threw them in the bin on his way back to his truck in the parking lot. He had never had problems with appetite before but he was not feeling much like eating lately and had realised that he had begun to lose weight and he wasn’t even exercising at the gym anymore.

As he got into his car to head back to the construction site, Jerry realised that he felt very alone. While he did have a circle of family and friends around him, when the issues had begun with April as well as the bullying at work, he had found himself withdrawing further and further from any social outings or offers by his friends to spend time together. Usually, he would have jumped at the opportunity to head to the golf range and hit a bucket of balls or to play soccer with his friends in the park after work. But lately he had just been going home, having a few beers and drifting off to sleep in front of the television. Sometimes he woke up at 2 or 3am and went to bed to find April turned over and sleeping away from his side of the bed. Realising that she didn’t bother to wake him or to try and engage him in conversation just made him feel worse. His friends had slowly stopped asking him and this made him feel even more isolated.

Jerry arrived back at the construction site, parked his car a block or two away and grabbed his hard hat and bright orange vest. He walked into the site having some images running through his mind of what it would be like if he was accidently crushed by one of the massive concrete slabs that were being hoisted above him by the huge cranes in the middle of the building site. He shook the thought off and headed to the lunch room or “mess hall” as his fellow workmates liked to call it. He wanted to grab a quick cup of coffee before heading back up to continue the installation of piping in the men’s toilets on the 7th level of the building.

When he walked into the lunch room he noticed one of his supervisors, Ed, standing making himself a cup of coffee at the counter. He tried his best to compose himself and headed over to the counter.

“Jerry, how’s it going mate?” asked Ed routinely.

Jerry didn’t know how to respond or what his voice was going to sound like but he just responded with, “Yeh, I’m ok thanks” as he grabbed a mug out of the cupboard, saw how dirty and disgusting it was and put it back and grabbed another one, hoping this one wouldn’t look like it was likely to give him a major case of gastro. He generally avoided having coffee in the lunch room for that very reason and he was not a big fan of instant coffee either but he just felt he needed more time to gather himself before heading up to work. He was also aware that he was going to have to walk past the bricklayers who had been calling him names and giving him grief over the past few months. He was worried that today he may actually snap and do something he would regret if they asked him one more time where Tom was and whether he was tired of the mean old cat chasing him around.

Jerry found a mug that looked relatively unlikely to cause major vomiting and made himself a cup of coffee with two spoons of coffee and two spoons of sugar. He felt like he needed a pick me up to feel better, even though he was aware that caffeine can make you feel more anxious.

Ed was watching him carefully out of the corner of his eye and when Jerry went to sit down at a bench on his own, Ed walked over to him and asked if he could sit down.

“Sure”, said Jerry, getting a little worried that he would have to engage in a conversation when that was the last thing he wanted to do right now.

“It’s been really hot these last few days, hasn’t it?” asked Ed.

Jerry looked up briefly and said, “Yeh I know, hasn’t been fun out there”.

Ed was a man in his mid-forties who had been working with the company for over ten years. He had been promoted to supervisor a few years before and although he could be really stern with the workers on site, he was also known for his ability to engage with staff at all levels. In addition, he had a strong interest in mental well-being at work and had requested training in how to support workers who were struggling as he had seen too many young men trying to self-medicate their problems away with alcohol and things generally ending up badly for them at home and at work.

Ed had been noticing that Jerry’s behaviours had changed over the past few weeks. He would usually walk around with a smile and was always ready with a joke or two. He enjoyed the banter with some of the other workers on site and was generally well liked. He generally prided himself on his appearance and would be clean shaven and yet Ed had noticed that there were quite a few occasions where his beard was starting to show and he looked like he hadn’t slept much. He was also one of the more reliable workers that Ed had worked with but Ed had noticed that Jerry had come to work late a few times in the past few weeks and was often trying to avoid talking to anyone, especially a senior.

“Mate, do you mind if we talk openly for a minute?” Ed asked.

“Um…yeh. Is everything alright? Hope I didn’t make a mistake with that piping this morning” said Jerry looking quite concerned as to why Ed was wanting to talk to him.

“No, the piping is fine. It’s just that I’ve noticed some changes in your behaviour lately. You don’t seem to be yourself mate. I’m just concerned that’s all”, Ed said. He had ensured that there was nobody within earshot who may overhear their conversation.

“I’m fine. Why wouldn’t I be?”, Jerry attempted to be relaxed and composed but something in Ed’s expression made him feel that he wasn’t going to be able to hold onto the façade for much longer.

“Well, Jerry. I can tell you that I’ve been in this business a long time. I’ve seen how tough it can be on a young fellow, especially a married one with little ones like yourself. Sometimes, things can get overwhelming and we don’t know where to turn and in our environment, it can be even harder, can’t it? Because everyone here has got all their stuff together, right? Nobody here feels any emotions? That stuff is for weaklings. We’re all tough strong construction workers, we do it tough and we don’t complain. And if we do then we are weak right?”, Ed said.

Jerry was taken by surprise to hear Ed speak about emotions so openly and to acknowledge the exact thing that he – Jerry – had been concerned about. Others finding out and thinking there was something wrong with him and that he was weak. He wasn’t sure how to respond and so he just shrugged his shoulders and looked down at his coffee which he could feel had started to get cold.

“Look, Jerry. I know something is bugging you. You can’t deny it. You’ve been coming to work late and that’s not like you at all. You’ve stopped joining in for anything social at work and I’ve noticed you’re just staying in the background and that just isn’t you. I’m not saying you need to spill the beans to me right here and now and you certainly don’t need to tell me but I want you to tell someone. You know we have an employee assistance counselling service that is free and offers you six hours of counselling over the phone or face to face?” Ed asked, as he pulled a card out of his top pocket and it handed it to Jerry.

Jerry took the card as a tear started to roll down his cheek.

“It’s ok mate. We all go through rough times. We’re all human beings and anyone who pretends that they are just sailing through life with no downs and only ups are either lying or the luckiest bastards in the world”, Ed said with an encouraging smile.

Despite himself and even how he was feeling at that moment, Jerry found himself utter a brief laugh and immediately started to feel a little better when he realised that Ed was not judging him and was only showing genuine concern.

“Thanks Ed. I’m not sure if I will go to the counselling, I may call them to have a chat or maybe come and see you in your office at some stage”, said Jerry as he turned the card over to see the phone number and services being offered by the counselling service which he hadn’t even known existed.

“That’s great Jerry my door is always open… unless it’s closed,” said Ed with a wink as he got up to put his mug in the dishwasher. He turned around just before he got to the counter and said, “Remember mate, the sun is always shining behind the clouds”, and he put his mug in the dishwasher and walked out of the lunch room into the bright September afternoon.

Jerry thought he had heard that saying somewhere before and wondered why Ed had chosen to say that particular one to him at this moment. He didn’t quite understand the meaning of the saying. So what if the sun was shining behind the clouds? If we are stuck underneath them, what good does that do us?

Jerry got up, feeling a little more hopeful than he had when he woke up that morning, and headed to the 7th floor to complete his work for the day.

As he lay in bed that night with April once again turned over facing away from him, Jerry stared at the ceiling and went through his options in his mind. Either he could tell April that it was over and that he couldn’t stand feeling like this anymore or he could first try and talk to the employee assistance people. He also needed to talk about the bullying and see if there was a way to get that to stop. The main thing that he was struggling with was how his thinking had changed and how different he felt from who he knew himself to be. Being down, negative and not finding enjoyment in life was just not who he knew he was at the core but he was worried that he had somehow been fundamentally changed by the ongoing stresses and pressures of the past few months.

 

As he eventually drifted off to sleep he remembered Ed’s words and the saying seemed to play on a continuous loop in his mind, “The sun is always shining behind the clouds…the sun is always shining behind the clouds…”

Jerry slept but his sleep was fitful and full of nebulous people and “things” that seemed to be after him. Each dream he slipped into seemed to involve his need to defend himself against an attack and he called out and even kicked out once or twice in his sleep, which woke April up and gave her quite a fright. She still really loved Jerry with all her heart and had been feeling terrible about how things had disintegrated between them but she just hadn’t seemed able to find a way to allow her negative emotions to subside long enough to allow her feelings of love towards him to come back to the surface. She tried to soothe Jerry as he had another fitful moment and he seemed to calm down.

The next morning, when Jerry woke up, April was lying on his chest with her arm around him. He was quite surprised and gave her a hug. She stirred and looked at him, “You were yelling out and thrashing around a bit in your sleep”.

“Oh really? I’m sorry, I hope I didn’t disturb you too much” he said, feeling a bit guilty but very happy she was lying next to him and that their conversation seemed to be more gentle.

“It’s okay….” she said and after a pause, “what’s happened to us Jerry? Why can’t we be like this all the time? What’s been happening with you because you don’t seem to be the same person I married and I want my Jerry back” she said as her eyes became watery with tears.

“I know babe. I’m not sure either but all the pressure has been getting to me and I have been feeling very down. I just don’t know who I am anymore and it scares me”, he said as he stroked her arm. It felt good to be lying there together talking in a way they hadn’t for ages and he felt the stirring of how he truly felt about April returning.

“I remember one of my dreams last night”, he said.

“Tell me about it”, said April, enjoying the feel of Jerry’s arms around her.

“I was running away from something terrifying and it was during the middle of a storm. The rain was coming down pretty hard and I was getting soaked. There was lightning and thunder every couple of minutes and I couldn’t make out who or what it was but something was coming for me and so I was just running down different streets to get away. I tried to ask a couple of people for help who I passed but they didn’t seem able to see or hear me. It was late afternoon but the rain and wind was fierce. As I turned down one more street I stopped and for some reason had this feeling that if I wanted to, I could fly upwards. I felt the certainty of this inside myself and I just pushed off and flew straight up at such a speed that I was almost terrified as I looked down at the street falling away below me. I went into the storm clouds but kept going through them and then very suddenly I was above them and the sky was an absolutely brilliant clear blue and the sun was shining on me. I felt its warmth and the air was cool and crisp. It was such a contrast to what it was like below the clouds I couldn’t believe it. That was when I woke up and felt you lying with me” he said, tears now slowly rolling down his cheeks.

“Wow, that’s an amazing dream. What do you think it means?” she asked.

“Well, it’s funny because yesterday Ed came and had a chat to me in the lunch room and mentioned that he was worried about me. He gave me a card for the employee assistance programme and although I was very embarrassed that he had noticed how I had been feeling, I was relieved that he understood and was willing to help me. Before he left the lunch room he told me to remember that “the sun is always shining behind the clouds”. I know my dream was my mind playing around with that but it was such a real experience and I think I understand what the saying really means now”.

“What do you think it means?” April asked, very surprised but also very pleased to hear Jerry talking about himself more openly than he had in months.

“I think it means that sometimes in life we can get really bogged down by the events and situations we are faced with and that sometimes those situations can start to press down on us and even alter how we think, act and feel about ourselves and our lives. I know that is how I have been feeling a lot lately and I have even thought that maybe this is now my reality and that I was somehow changed forever because I was feeling so bad I couldn’t see a way out of it…” he trailed off at that moment realising that April was looking at him with a lot of worry in her eyes.

“It’s ok,” he said, “I wouldn’t do anything like that because I would never do that to you or the kids but yes the ideas had started to cross my mind. But what I guess I am starting to understand is that life can throw us a lot of curveballs all at once sometimes and that this can change how we are but it is temporary and our true selves, who we are deep down, is just waiting for the storm to pass and then it will come shining through again. What I felt in the dream when I broke through was a sense of coming home, of realising that who I am has not changed and it was only the clouds and the storm that was making me feel a bit hopeless. And you know what, it made me remember another saying I heard ages ago that even nature cannot create a storm that lasts forever”.

“I like that”, said April with a smile. “Maybe we just need to put up better umbrellas or try to rise above these clouds we have been living under for the past few months and do our best to go back to how we were before?”

“I would like that and I think that’s exactly what we need to do. I want to find myself again and be the best version of me that I can and I want to be that person again for you and the kids. I will call the employee assistance service and I am going to speak to Ed about the bullying at work. Enough is enough” said Jerry with a growing feeling of hope and conviction that things could and would be changing for the better. He felt his spirits lift and decided that he was going to really focus on the fact that he knew deep down that he was a good person and that he deserved to be happy. He resolved to not allow the storms of life to ever again make him feel that the sun wasn’t right there waiting for him to rise above the clouds.

April laughed and gave him a kiss on the cheek, “You got all that from a one silly saying and a dream?!”

“I guess so…who would have thought it hey?” he said smiling.

Jerry turned towards April and pulled her closer, holding onto her and not wanting the moment to end. “I love you”, he said.

“I love you too”, said April.

 

 

 

 


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Lesson 7: Life is a Journey, not a Destination

You’ve heard it all before, life is about being in the moment. And you may be thinking: “Blah blah blah, and if one more person says ‘stop and the smell the roses’ to me I’m going to shoot them – including you Mr. Fox”.

But have you really contemplated what this means and what the saying “Life is a journey, not a destination” is all about? There is so much wisdom packed into those seven little words that if you were able to truly dig deep into their meaning and live by just that one saying every day of your life, your life would be transformed before your very eyes. As my favourite author and psychologist, Dr Wayne Dyer, used to say, “When you change the way you look at things, the things you look at change”. Every time, without fail.

Our world is one of perception, interpretation and meaning. We first perceive something; whether it is a sound, a smell, a communication, an image, or our own thoughts and emotions. We then have to interpret these and finally provide meaning to them. When we are down and struggling with life and our minds are in anxiety or depression, our ability to objectively and rationally interpret the reality and experience of our lives becomes severely compromised. It is precisely at these times that we need to learn to disengage from our focus on the destination of life i.e. “where is this all going?”, and reengage with the experience and knowing that life is to be lived right now. And that if you can find something, anything to focus on – even if that focus is the blissful nothingness of meditation, then you will find the relief you are so desperately seeking from the pain and the struggle. Training the mind to find anything that will distract it from its own misery is a skill and something that we should all be practicing every single day of our lives. And the more we practice it, the more we find the great law of attraction bringing more thoughts, experiences and emotions like the ones we are deliberately trying to create. And as my new favourite inspirational speaker Esther Hicks would say: we are then building the kind of momentum that we would really want in our lives.

This is all certainly about our ability- or usually lack of it – to live in the now. To live peacefully with whatever is happening in our lives right now. I have often counselled people struggling with stress or anxiety to practice mindfulness. This word and practice is becoming as much as cliché to people these days as meditation but there is a reason that it has caught on and we now see endless adult colouring-in books in all the shops. It is because it works people! It is an eternal truth. We spend so much time looking at our lives analysing it to death that we completely miss the experiences we are having literally right before our eyes, ears and noses.

We live too much in the past and certainly too much in the future. We spend way way WAY too much time on the future in our minds. If what we are doing when thinking about the future is imagining a desired state or outcome then that is all well and good and it will lead you to what you want to be and where you want to go in life. However, where are most of us spending our mental time and energy? On pictures and words and imaginings of some terrible fate that may await us or our loved ones just around the corner or even in five, ten or twenty years from now. Can you see how unproductive and how “unwell” this can make you? Do you know that there are two specific distorted categories of thinking from cognitive behavioural therapy that are called “Fortune Telling” and “Catastrophising” and that we ALL get caught up in them? Yes, those with anxiety and depression get caught up in those mental traps more frequently and find it more difficult to break out of them or dispute those thoughts with more objective and positive reality. However, I know from my 40 years on this planet, and 17 years as a psychologist, that we ALL do it to some extent, every single day. And you know what, it doesn’t serve us one little bit.

I am not talking about thinking prudently ahead, watching for signs and perhaps taking some preemptive action to avoid an actual problem or danger. That is productive and what another author called “signal thoughts”. Thoughts about something that we actually need to do something about like complete our tax returns. But, what I am describing to you is more about what that same author called “noise”, every other thought that surrounds the reality. “Oh my God, what if I owe the tax office a huge amount of money?”, “What if I go bankrupt?” “What if I can’t make my mortgage payment or rent payment and land up on the streets?” “What if I can’t afford to send my kids to a good school?” “What if I end up lonely and alone for the rest of my life!?”

And I hear you saying, “But David, it COULD happen!” Yes, and you COULD also be knocked over by a bus in the street in an hour from now! And North Korea COULD decide to start a world war beginning with the invasion of South Korea and then they could launch nuclear missiles at all of us!

Okay, maybe that’s a bit dramatic for you. Well, how about this: “What if I stuff up at that interview next week and never end up getting a job?” “What if I go on a date with this woman or man and they don’t feel the same way I do and they reject me?” You get the point. The world is full of “what ifs” and I am here to tell you to CUT IT OUT OF YOUR LIFE! If you are going to play the “what if” game, why don’t you try something radical like: “What if he likes me and we hit it off and he ends up being the man of my dreams?” or “What if I just be myself at that interview and relax and feel confident that the job is mine and they see in me what they have been looking for and I get one of the best jobs I have ever had, working for amazing people!” or “What if I didn’t look at my age as a reason to stop this path I am on that isn’t working for me and head down a different road?” Meaning: a different career, a different relationship, or taking up a long held desire to learn to surf or study financial planning or whatever else you have felt you wanted to do deep inside you but just haven’t allowed? WHAT IF… you thought about, imagined and achieved those things? How would that make you feel? What would your life experience look and feel like then?

Enjoying your dreams and plans even before they have manifested and doing the best you can not to become disillusioned if they don’t happen “on time” when you expect them to is so important. You don’t plant seeds in the ground to grow a pumpkin and then immediately stamp on the ground demanding to see it grow and appear right now, because you know there is ALWAYS a time lag. And thank goodness for that because can you imagine what would happen if every thought and desire, good or bad, manifested immediately for you? One little thought of illness and you’re dead. One little thought of not enough money and you’re bankrupt! Of course it would be nice if you had one little thought of becoming a millionaire and then poof you’re a millionaire! That would be pretty amazing, but that is not how this Universe works. Somewhere deep down we already know that it is our own repeated patterns of thought and emotion that we practice, and have been practicing since you were young, that start to produce the outward manifestations of our lives. Haven’t you seen evidence of people who just seem to “attract” one calamity after another, one terrible relationship after another, one failure after another? And why is that? Are these poor souls so horribly unlucky that the source of all things decided they should live this way and others would thrive and be happy? How ridiculous! But, we somehow believe this don’t we? This nonsense that something is intrinsically wrong or “bad” about us and that is why we don’t get what we say we want.

Having goals is all good and well, but becoming a slave to your goals, or worse, not achieving something you had set down and then becoming frustrated and disillusioned will only hold it away from you even more. The key is truly to appreciate every moment, every step of the journey. It is in the process of creation that we find our greatest joy. To paraphrase Dr Wayne Dyer again, the point of dancing is not about where you end up on the dance floor, it’s about savouring that moment and enjoying your “beingness” with the person you are dancing with – even if the only person you are dancing and singing with is just you!

This doesn’t only have to apply to the fun things in life like dancing, singing, going on holiday or winning some great accolade for your work. Those are the obvious ones that would naturally make most people feel their enjoyment of life. However, it is in your moments of frustration when your path does not seem to be leading to the manifesting of your desires that you most need to learn to stop and refocus yourself into your NOW. We all have access to both what is wanted and what is not wanted. There is an abundance of negative things to focus on in your life or about the world around you or about the city you live in or your partner or your spouse, but there is a much greater and endless supply of things that are positive and just as real as the things that you perceive to be “bad” about your life experience. You truly have the most powerful capability in the world, the capability to choose what you focus on and what meaning you give to everything in your life. And in addition to this, you have the capability to choose to find something, anything to feel good about to help lift your emotional state upwards. And then just keep going and keep practicing that every single day. You cannot possibly do this and stay anxious. You cannot possibly do this and remain depressed. It defies law. You cannot simultaneously focus on two things at the same time. You may be able to flip very quickly between them but you cannot literally have two thoughts (good and bad) at the exact same moment. So choose which one you want to have. Do you want to feel good or bad?

Is it important to you to feel good? Then why aren’t you doing absolutely anything and everything to get you there? “Because I don’t deserve to feel good!” is what I hear you say. What a load of nonsense! You were born to feel good. God/Source/Spirit or whatever you want to call it did not manifest you into this world to feel bad. And if you have done things in your life that you are not proud of and are using that as a reason to withhold feeling good then you need to hear something and hear it well. NOBODY IS PERFECT. FORGIVE YOURSELF. Most of the saints started out doing things that we might refer to as “bad” or went down a path that was less than saintly and realised through their life experiences that they didn’t want to feel that way ever again and so they made up their minds to be “better than they used to be”. Dr Wayne Dyer himself stood up and apologised in public to his first wife for being less of a husband than he should have been. A man who I consider to have been one of the most advanced souls on this planet in our time – psychologically, spiritually and as a human being – and who has done more good through his books, talks and audio programs than we could possibly conceive, admitted to his own wrong doings earlier in his life. What would have become of Wayne Dyer if he had decided that he was inherently a bad person because of some past errors in his judgement? What if he chose to see himself as an unworthy person who didn’t deserve to be happy or successful? I will tell you what would have happened. Millions of people all around the world would have lost out on learning how to change their own lives for the better. They would never have been touched by his kindness, his generosity (he ended up donating millions), his amazing ability to write books that inspire and his talks and lectures that have elevated the lives of so many people. All of that good would have been lost if he had decided that he was not worthy. So, let us do our best to remove the “I am not good enough, worthy enough, smart enough, talented enough, good looking enough” from our lives forever.

It is also interesting to note how people like young Olympians can focus so intently and single-mindedly on a achieving a goal – winning the gold medal. And when they actually achieve it they find – at an age where most people are still trying to figure out who they are and what they want from life – that they are stuck because they believe they have achieved their greatest goal in life at the age of 17 or 18. This can happen anyone who achieves a significant life goal.  But if you can understand that there is always more to be done in life, and I am certainly not speaking about the achieving of material possessions but the eternal growth of who you are as a human being, then you would realise there is nothing to ever be bored about, nothing ever to be frustrated about due to the lack of something not having manifested in your life at this moment.

When you focus on this moment and make this moment the most enjoyable one that you can in whatever it is that you are CHOOSING to do, your life will become one of enjoyment of the ride and not so much about the destination. That doesn’t mean to wander around in circles aimlessly and not actually achieve anything that you deem to be worthwhile. It means set your intentions and ensure you remove the thoughts that would hold you back and enjoy this wonderful ride we call life. Enjoy it today, not tomorrow, or next week, or when you get that pay rise, or when you find that partner you have so desperately been wanting, or when you finally have a child or when you finally buy a house. ENJOY IT NOW. That’s all you really have anyway.


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Lesson 5: Birds of a Feather Flock Together

NOTE: This is the 5th and final FREE chapter from David’s upcoming book called “The Top 10 Sayings that can Change your life! – Life Lessons for teens and young adults”

To receive notification of when the final eBook with all 10 sayings/lessons becomes available please email me at david@foxpsychology.com.au. I hope you enjoyed the stories and welcome your feedback!

Angela

Angela swiped her access card and walked into the call center at exactly 7:55am and was at her desk and logged in by 7:59am and the day’s work began. She was now in her second month at her new job in a call center and was starting to enjoy her new environment and getting to know some her new colleagues.

At the age of 22, it hadn’t been an easy life and she had been through quite a few harrowing experiences including child abuse, experimenting with and struggling with illicit drugs as well as a few failed and abusive relationships. Some of these has been physical, some emotional – but either way it just seemed to her that life just didn’t want to give her a break or allow her to find a decent guy, who didn’t either end up constantly putting her down, cheating on her, or abusing her in some way.

She had also been struggling financially with some credit card debts and had done a few jobs as a waitress but had decided she wanted something more permanent and a career which could offer her some more financial stability and independence in her life. Her father had left her mother when she was very young and she did not know much about him or whether he was in fact living or not. At the moment she still lived at home with her mother and things between them weren’t going particularly well either. Either it was constant bickering or her mother would often moan and complain about her various physical ailments, how terrible her estranged sister was – Angela’s aunty who Angela was actually quite fond of – and in general how men could not be trusted and so she should be very wary of them. And, up to this point in time it did seem that her mother was indeed right – although Angela was aware in the back of her mind that she didn’t really want this to become her own belief system too about men.

Coming into work was generally something Angela looked forward to each day. She was learning new skills and she enjoyed the interaction with customers over the phone, even though she sometimes really struggled with the ones who would get really rude or abusive.

The call center that she worked at was a debt collection call center in the Western Suburbs of Sydney. This was not an easy environment to work in, and you needed to have the gift of thick skin to handle not only the customers but some of the staff and team leaders who worked there too. Typically, if an employee got rattled by a customer some of the more abrasive staff would mock them and Angela had seen that happen so many times that she would try and not show her emotions and would sometimes have to run off to the toilets to cry in solitude.

Aside from these difficult issues, Angela had started to make friends with some of the employees and they would on occasion go out together for a drink after work. She wanted to be popular and well liked and so she would often go out with some of the women and men who seemed to be very outgoing, exciting and who often seemed to win favour with the team leaders.

Invariably, after a typical night of excessive drinking, someone in the group would pull out some ecstasy or cocaine and pressure the others to have some.

Angela had been clean for the past year and it had taken her going into a drug rehabilitation center to get her back onto the path she was now trying to go down. However, the temptation was just too great – and wanting so much to fit in and be well liked – she would often give in. Needless to say, this started to affect her emotional well-being, her relationship with her mum deteriorated, and then her performance at work started to suffer too.

She found it harder and harder to handle the difficult customers. However, she was a very attractive woman and had caught the eye of one of the team leaders and he had been covering for her with management when she didn’t handle a call well or if she came late. Angela had become anxious and concerned as she moved closer to the end of her three month probation period as this was a crucial time for her because she could obviously lose the job if her performance or conduct was not satisfactory.

At the same time that Angela had started in the job, a new human resources manager had also taken up his new position overseeing the 100 or so employees at the call centre. Word had it that the previous HR Manager had left after only a few months because she couldn’t handle the culture in the company. The new HR Manager, Ray, had said hello to Angela and chatted briefly to her every now and then when they were in the office lunch area and he seemed to her to be a genuine and caring person.

One morning, after another long night out with her new circle of friends, Angela was late for work yet again and when she sat down at her desk at 8:30am, she was chastised by Brett – a team leader who she was not very familiar with. Brett took his role as a team leader seriously. He was known by others in the team as someone who was firm but fair and who would be willing to support you as long as you were open with him and put your best effort in.

Already feeling quite rough from the night before, with a headache and the stress brewing from her tardiness and then the dressing down by Brett, Angela was starting to feel quite anxious and emotional, and felt her confidence and insecurities began to unravel.

Thoughts started to rumble in her mind about how her life once again seemed to be moving in the exact opposite direction from the one she had intended herself to go down.

She had made such a firm commitment to herself after coming out of the drug rehabilitation clinic that she was going to turn her life around. Now, she started mentally beating herself up for being so weak and stupid. She couldn’t believe how quickly she had let herself go sliding down the old familiar pathway. As these thoughts began to swarm around inside her mind, she found it almost impossible to focus on her work or concentrate on what she had to say to the clients.

When an angry customer call came in at 10:30, she simply couldn’t handle it anymore. Angela cut the angry customer off mid-sentence, put her head-set down and ran off in the direction of the ladies toilets, barely able to hold back the river of tears.

Brett, immediately noticed her running off and went over to an older female team leader named Tahnee and asked if she wouldn’t mind going to have a check on Angela. Tahnee gave it a few minutes and then went into the toilets. She could see one stall door closed and could hear muffled sobs coming from the cubicle.

“Angela? Are you okay?” she asked.

“Yes, I’m… fine… thanks. I will be out in a second”, said Angela trying as hard as she could to sound confident but not doing a very good job of it.

“It’s okay if you’re upset about something honey, you don’t have to hide in the cubicle. Come on out”, Tahnee said, hoping Angela would hear that she was being sincere and trust her enough to come out.

Angela decided it didn’t matter now, if she was going to get fired then too bad. That’s just the way her fate-filled life always seemed go, no matter what she did. She wiped her blotchy eyes with some toilet paper, stood up and slowly exited the cubicle.

Tahnee could see immediately the sadness and fear in Angela’s eyes as she opened the door and stepped into the main area of the toilets.

“What’s going on honey? Brett and I are concerned about you” she said.

“It’s nothing. Just something going on at home that has put me off today”, she Angela.

“We all have things that affect us that we bring with to work sometimes. We’re only human. Brett and I have noticed that you started off so well and seemed to be enjoying it here but then something changed and you have been coming in late a few times and also running off to the toilets every now and then” said Tahnee.

Angela recognised the genuineness of the look of concern on Tahnee’s face and made a snap decision that she would trust her.

Tears again welled up in her eyes and she told her a bit about what had been going on. She didn’t say anything about the drugs but told her of the late nights drinking, trying to fit in and struggling with the myriad of rude customers.

When she was finished, Tahnee gave her a quick hug and advised her to take the rest of the day off but that she must first ensure that she made an appointment to speak to Ray, the HR Manager.

Tahnee explained that she had had a few discussions with Ray since he started and was very impressed with his way of handling people and situations. She also felt he would be a good source of support for Angela.

Still feeling embarrassed, Angela said “If it’s okay with you I will try and stay at least until lunch time. I don’t want the team thinking there is something wrong and then we can say that I had to go home because I wasn’t feeling well?”

“That’s fine. I will let Brett know. But just pop past Ray’s office. I am sure he was free when I walked past earlier” said Tahnee and she turned and went out of the toilets.

Angela felt quite relieved and surprised at the response she had gotten. She was really thinking that she was going to lose her job and was still very worried that this would be the case given her recent drop in performance and now admitting to Tahnee that she had been going out drinking with the others quite often.

Angela went out of the toilets and walked straight to Ray’s office.

Ray was focused on his computer screen when Angela walked into the office. The office had a bookshelf filled with human resource and psychology books and an L-shaped desk with two chairs in front of it.

“Hi Ray. Tahnee suggested I come and talk to you. Can I chat to you for a minute… or make a time to come and see you?” she said.

Ray noticed her demeanor and immediately got up and motioned her to sit down as he closed the office door. “Of course Angela, that’s what I’m here for. Have a seat”.

“Thank you” said Angela and sat down in one of the chairs while Ray went back around and sat in his chair.

“What’s happening?” asked Ray.

Angela hesitated for a moment, looking down at her hands and twisting the tissue she had been holding around and around. “I am struggling with a few things at the moment and I’m worried about passing probation. Some things have been happening and I’m not sure how to handle them or change them” she said.

“Well, why don’t we talk about it? I will keep everything confidential and between us unless there is something illegal happening at work in which case I have a responsibility to take action. Is that ok?” he asked.

“Yes, that’s fine. It’s more personal and outside of work, but as I said it’s impacting on my emotional state and my performance” she said.

Angela’s eyes happened to look behind Ray for a moment to some of the certificates on his wall and she saw that one showed he had a degree in psychology. She immediately started to worry about how much to say.

Ray noticed where her eyes had gone and smiled, “Don’t worry I’m not going to psycho-analyse you or ask you to lie down on my couch. As you can see, I don’t even have a couch”.

Angela smiled for the first time that day. She relaxed a little more and again decided she would trust that talking about what was happening would be better than trying to pretend everything was alright.

“Well, things haven’t been easy for me in my life so far. I’ve been through a few things and the last few years I have been trying my best to straighten things out and get my life back on track. Getting this job was a huge step in the right direction for me and I was so excited when I got the offer. I  don’t have a lot of friends and so I also liked the idea of making friends with some of the others here and I did and started to join them socially when they would go for drinks after work. I have been trying to avoid alcohol and to exercise and stay healthy and fit but it all seems to be unravelling now. This has impacted on me at work. I’ve come late a few times and my performance hasn’t been what I know I’m capable of plus I have been struggling with some of the clients when they react badly” she said. She couldn’t bring herself to mention anything about the drugs at this stage.

“Well, firstly let me just say that this isn’t an easy work environment Angela. So number one, don’t be too hard on yourself. It takes quite a thick skin to not be affected by how some of the customers can react to the work we do. We do suffer from high turnover rates in the call center, it’s something that I was asked to address as part of my role here. Second, this is new for you and it will take time for you to get the hang of how to deal with these situations. We can definitely look into getting you onto a course on how to deal with difficult customers if you’re interested?” he asked.

“Thanks, that would help” said Angela.

“Okay I will speak to your team leader about it. So, what do you feel might be the best thing to help start turning things around for you, especially in terms of this group of employees you are spending time with after work?” asked Ray.

“I don’t know Ray, I want to make this work but I also want people here to like me and I have enjoyed being social again after withdrawing from people for a while” said Angela.

“Well, I get that. But here’s the thing; birds of a feather flock together and sometimes we need to take a closer look at the people that we are spending time with and think more carefully about whether they are the right sort of people we want to associate with. Does that make sense?” said Ray.

“Yes, it does. But I always seem to gravitate to people who aren’t good for me somehow. Even when I am trying to change my life, it seems these people keep showing up who at first seem right and then I end up in a bad situation” she said, looking a bit defeated.

“Well, I know this may sound weird but you know this is a very common occurrence that we keep attracting the same kinds of people into our lives because maybe we haven’t learnt a lesson from before about who we are and what we really want and deserve. Sometimes it is because we have some belief that we can only attract certain kinds of people into our lives” said Ray, wondering if Angela was now thinking he was the one who should be analysed.

“I guess I have heard stories about women who keep leaving one abusive relationship and think they have found someone different but that person ends up being abusive too. Or people attracting partners with similar character traits”, said Angela. She had read a bit about these kinds of cycles after having gone through her previous relationships.

“Exactly. So it becomes really important as we go through life and start to understand more about ourselves and who and what we seem to be attracting that we think and believe about ourselves is a big part of who and what keeps showing up.

“In some way, we are attracting or even just allowing those kinds of people into our lives. Sometimes, we think we have figured it out and then someone shows up and we start to see, or mostly refuse to see, the same issues we had with someone else before. But we still allow those people to be in our lives or for a relationship or friendship to develop with them. And somewhere down the track we realize we are right back where we started or we are living the same relationship over again” said Ray.

Ray continued watching Angela closely – he suspected there was more to her story and it was not merely friendships she was concerned with, but potentially impacts from a negative or abusive relationship from the past. Angela continued to listen intently to what he was saying and he could see she was relating it to her own experience.

“So are you saying I need to end the friendships with the group that goes out drinking?” she asked.

“Well, I’m not saying you have to do anything. I am saying that you need to think about the kinds of people who may be good for you and who can support you on the new path you say you want to go down and also the kinds of people who are likely to be the opposite of that. I’m not saying you have to just cut them off, you could still be friendly to them at work but maybe not go out with them too often. Cut back on it and start to look around and see if there may be others in the call center you can start to build friendships with” said Ray.

“Yeah, I guess you’re right. It’s going to be hard though and some of them might start to avoid me or treat me differently” said Angela, thinking about the team leader who liked her and had been covering for her.

“I know it won’t be easy but you have support here too. You have Brett and Tahnee and you have me too. I have the feeling this might apply not just to your work but other parts of your life too. So maybe it’s a good lesson to learn now that will stand you in good stead for the future. Especially in terms of your work and career” said Ray.

“Yes, but I don’t want to feel uncomfortable at work. What if they say something to me or do something to me?” she asked.

Ray considered her question for a moment.

“You know, we all want to be liked – well most of us anyway. Most people want to be accepted and liked and this is why high school can be such a difficult time for so many people. Trying to find out exactly who you are, going through changes and moving from your youth through your childhood to an independent adult is challenging. Throw in trying to deal with peer pressure and fitting in and you have a recipe for disaster for many people’s self-esteem and ability to be individuals” said Ray.

Ray continued, “Seems to me that once people leave high school and go on to other environments they come into their own and feel much more able to just be who they are. University or College is usually a good place for that. But sometimes, people go into work environments and the same dynamics play out. You can’t avoid the dynamics of human interactions in groups. Hierarchies, politics, who is seen as “popular”, unfortunately this does still happen in the workplace. But you don’t have to conform to this Angela. There was a famous psychologist named Abraham Maslow who studied people who were seen to be very successful in their chosen fields. He called these people ‘self actualisers’ and said that those people who self-actualise in life – in other words they become the full potential of who they can be – are mostly people who are ‘independent of the good opinion of other people’. Notice he said, the good opinion of other people because they don’t even care if people think they are good or right in what they are doing and they certainly don’t care if people think negatively about them. This is not an easy thing to achieve but you can see examples of these types of people all over. Steve Jobs was one of them” said Ray with a smile, lifting up his iPhone.

Angela was absorbing all that Ray had been saying to her and felt a lot better about herself and the relief now showed in her face. She could see how she had fallen into the trap of wanting others to approve of her and how that had often just led to frustration, heartbreak or worse. She also realised that if it’s true that birds of a feather flock together then she should probably think more carefully about what kind of bird she was or wanted to be.

“Thanks Ray. I really appreciate your help. Going to try my best to think about what you have said and start implementing it more in my life” she said.

“You’re welcome Angela. I’m here if you need moral support while you make these changes. You have potential and talent. Brett and Tahnee have both said this to me” he said.

Angela looked quite surprised and she smiled. “That’s really nice to hear, thanks again. And thanks for not judging or analysing me Ray – God knows I’ve had enough of that in my life”.

“Like I said, no couch to lie on here and besides if there was I may end up on it myself and you may have to counsel me so best I stick to a desk and chairs”.

Angela smiled and walked out of the office with a feeling of hope that maybe, just maybe, things could finally start to work out for her.

 

David Fox is a psychologist and the author of Change your Life! Hope and Healing for Anxiety and Depression.

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Lesson 4: Where there is smoke there is (usually) fire. 

Twenty year old Sheri Dyer walked into her apartment sobbing. She threw down her back pack and ran into her bedroom, slamming the door closed.

Layla, her older sister by 5 years, looked up from the book she was reading in the lounge with surprise. Sheri and Layla had always been close and had been living together in an apartment while they did their studies in Sydney’s eastern suburbs so that they would be closer to the university they both went to. Layla was finishing her degree in veterinary science and Sheri was studying sociology and psychology.

Layla put her book down and went to see what may have gotten Sheri so upset. She wondered if it was one of the results of the exams she had recently taken. She knocked on Sheri’s door gently.

“Sheri, are you okay? Can I come in?” she asked, hearing the muffled sounds of Sheri crying.

“Yes” came the almost inaudible reply from inside.

Layla opened the door and stepped into Sheri’s room which was a bright and sunny east facing bedroom. Sheri’s study desk was on the right-hand side of the room with some of her books and trinkets lying on it and in front of it she had a white board with various pictures, sayings and timetables attached with colourful magnets. Layla noticed that some of the photos had been taken off the whiteboard and lay torn up on the desk. She started to realise what may have caused Sheri to be so upset.

“Is it Gary? Did something happen?” she said as she sat down on the bed next to Sheri. Sheri was lying on the bed weeping into her pillow face down. She was wearing her gym outfit as she usually went for a gym workout after her lectures at the university gym. Her auburn hair was tied up in a ponytail.

“Yes”, came the muffled reply.

Layla sat there, rubbing Sheri on the back to comfort her. “Tell me what happened. Do you want a cup of tea or something and then we can talk about it?”. Sheri and Layla’s grandmother would always offer cups of tea in times of distress to anyone. This had now become their own little tradition that Sheri and Layla had continued since living on their own together and seemed to always lighten the load a bit.

Again a muffled, “Yes”.

“Okay, I’m going to make us some tea but I will need you to remove yourself from that cushion so I can actually hear what you say and not have to interpret it through your Emoji pillow”, said Layla, trying to lighten the mood a bit. Sheri had recently bought the Emoji pillow with the smiley face and tears of laughter coming out of its eyes which she was currently sobbing into. Layla had a quick thought of that being somewhat ironic as she went to make two cups of tea.

When Layla came back into the room five minutes later with the two cups of tea, Sheri was sitting up on her bed cross legged with the Emoji pillow on her lap. She was blowing her nose with a tissue.

Layla set Sheri’s cup of tea next to her on the bedside table and then sat down next to her blowing into her own tea to cool it down.

“Okay girl, give it up. What’s happened between you two?” Layla asked.
Sheri threw the tissue into the wastepaper basket next to the bed and grabbed a few more tissues from her bedside table. “He’s cheated on me”, Sheri said and broke into tears again.

“Oh no sweetie, that’s terrible.” said Layla and put her own cup of tea down on the side table so that she could give Sheri a hug. Sheri cried for a little while longer and then pulled away to blow her nose and wipe her eyes again.

“I saw some messages on his phone today while we were having a drink at the juice bar next to the gym. He had gone back into the gym to ask some questions about putting a hold on his membership and left his phone behind. While I was sitting there his phone beeped and I saw a message from a girl I haven’t seen before on his Facebook messenger. I didn’t want to pry or invade his privacy but the message was right there in my face, so I clicked on it and then I saw the whole history. She’s someone from his philosophy class. They have been chatting for the past two months and it’s clear that something is going on between them. Some of the messages are very explicit” Sheri said.

“I’m so sorry”, said Layla. She wondered whether this may not come as a complete surprise to Sheri based on some of the things Sheri had been telling Layla she had noticed about Gary all along since they first met about six months ago.

“I’m such an idiot,” said Sheri, throwing the tissues she had in her hand forcefully into the bin. “Why did I believe him when he said that he wasn’t interested in someone else? I told you three months ago I had noticed changes in his behaviour and that I had a feeling something was up. Why didn’t I listen to my own intuition?” Sheri said in frustration.

“You’re not an idiot! Do you know how many people do exactly the same thing as you? Do you know how many couples get into a relationship for the wrong reasons and ignore their intuition? We all know the saying where there is smoke there is fire Sheri, but we choose not to notice those signs or if we do notice them we rationalize them away. We all do it sweetheart so I don’t want to hear you say that you’re an idiot or any other self-blaming label okay? This has everything to do with who he is and nothing to do with you, okay?” Layla said.

Sheri picked up her cup of tea – a South African herbal tea called Rooibos – and took a sip of it. It did seem to calm her down a little. She took another sip and then held it in her hands on top of the smiling Emoji pillow.

“Yes, where there is smoke there is usually fire, so why didn’t I pick it up earlier? Why did I stay in the relationship when I felt so insecure so much of the time? He was always looking at other women when we were together and when I would confront him about it he would just make excuses or say that everyone looks at the opposite sex. I know we all do but he was clearly doing more than just noticing, he was fixating on some of them and his head would literally turn sometimes while I was with him. I mean it’s one thing to do that when I’m not around but with me right there! And I ignored it so much of the time, telling myself it was normal and that maybe I was overreacting to it. Even my counsellor was trying to help me work through the thoughts and make sure I wasn’t just reading into everything”, said Sheri.

“I know. But you cannot blame yourself. If you take responsibility for the behaviours of others or what happens outside of your own control then you are doing something called personalising. Have you covered that in your psych classes yet?” asked Layla. She had come across something called “the ten distortions of thinking” in her elective study of psychology as part of her degree and had found the use of cognitive behaviour therapy concepts to be very helpful in her life. She had been practicing the use of CBT ever since.

“No, we haven’t come to that yet”, said Sheri.

“Well, personalising just means that sometimes we take on too much personal responsibility for things that we did not have any actual personal control over. You couldn’t control his thought processes or how he chose to behave. Yes, you could bring to his attention what you didn’t like about his behaviour and ask him to not look at those other women the way he did but that’s all you could have done, aside from breaking it off with him”, Layla said.

“There were other signs as well,” said Sheri, thinking about a few other instances where she had noticed something about what Gary had said or done that she had felt was out of place or just struck a chord of discomfort in her.

“What other signs?” Layla asked. She had known about some of the issues Sheri had raised but there were clearly more she hadn’t mentioned.

“Well, he would sometimes do things that I felt uneasy about. He would walk out of a store sometimes holding something that he forgot to pay for and when I said we should go back he would laugh and say that it doesn’t matter and that it happened to stores every day. I always felt uneasy about that and always tried to get him to go back but he would just look at me like I was mad”, said Sheri.

“Wow, okay you never told me that one. Definitely a bit worrying in terms of his moral compass for sure”, said Layla looking quite surprised at this new revelation. She had spent some time with Sheri and Gary together over the past few months and had also had a strange feeling about him that she just couldn’t put her finger on. She also hadn’t wanted to alarm Sheri unnecessarily and felt that it was best for Sheri to make her own decisions and come to her if she wanted to talk about anything that was bothering her. They had always promised to be there for each other and this was no different.

“You knew that I shouldn’t have stayed with him didn’t you?” said Sheri as more of a statement than a question.

“Well, no that’s not true. I didn’t know anything for sure and you are the only one who is living your own life and who knows how you feel about what is going on in a relationship. Of course, others might be able to see things more objectively but not always. Family and friends will usually back you up anyway in what your own thinking is. That’s why I suggested you go see the counsellor a few months ago so that you could hopefully get a clearer and more objective view from someone who is not involved emotionally in your life”, Layla said. She finished her tea and then set it down on the bedside table.
Sheri looked down at her own tea which she had hardly drank but she was enjoying the warmth of the cup in her hands.

“Why didn’t I listen to my own intuition? I noticed these behaviours, I even saw how often he commented on other girl’s Facebook posts and how we would often comment that they looked nice and I would get upset about that and tell him. He would tell me I was just overreacting. Yeah, right! I just want to punch him in the face!” she said, picking the Emoji pillow up and punching it.

“Don’t take it out on poor Emoji! He didn’t do anything wrong,” said Layla with a smile. “Actually on second thought, maybe punching a pillow is not a bad thing, get that anger out a bit”.

Sheri laughed a little at this. “Yeh, maybe I need to enrol in the boxing class at the gym for a few weeks” she said.

“Not a bad idea, and if he happens to be at the gym he would see you in there and probably realise if he knew what’s good for him he should not be around when you come out of that class!” said Layla.

“Yes!” said Sheri with a look of defiance and glee in her eyes.

“Well, anger is certainly a more powerful emotion than despair so feeling that is okay. Just don’t stay in anger too long gorgeous because in the end it will be you who continues to feel the pain and suffer the consequences of maintaining your anger and not him”.

“What do you mean? I need to hold onto this anger! I can’t just let him get away with it and be all Zen about it like nothing happened!” said Sheri.

“Well, think about it. What good does anger do you? Will it solve anything for you? Will it make the relationship repair itself or make Gary a better person if you take out your anger on him? Most importantly, will it make you feel good about yourself?” Layla asked.

“I guess not,” said Sheri, contemplating what her sister was saying to her, “but I still prefer feeling angry at him for now. What he did was wrong”.

“I’m not saying what he did wasn’t wrong. I’m not condoning his behaviour but I’m trying to get you to a place of acceptance of what has happened and also to a place of learning.” said Layla.

Layla had been through two significant relationships in her life and had done a lot of reading around the subject as well. She was fascinated by the way people came together, what attracted them to each other and what made for significant and long lasting relationships. Having seen how some relationships seemed to be full of conflict and how some people seemed to stay together regardless of how bad the relationship seemed for them, she wanted to make sure that she never made that same mistake. She had decided she would never settle for anything less than a relationship she felt was perfect for her. She wasn’t looking for a perfect person, just someone who was perfect for her.

“What do you mean learning?” asked Sheri.

“Well, I mean it has taken me a long time to work through some of this stuff about relationships and like I said earlier I have come to really understand what it means – in terms of relationships – that where there is smoke there is usually fire. I say usually because it’s not always the case and we need to monitor our own issues and triggers to make sure we are not overreacting to things. But, I also know that when we start to notice things about someone we are dating or looking at getting into a relationship with and we start to try and minimize those things or rationalize them away, then we may be getting ourselves into trouble. Remember when I was dating Justin and we kept butting heads and fighting about so many different issues?” asked Layla.

“Yeah, I remember.” said Sheri.

“Well, I kept telling myself that we were just two very strong personalities and that the attraction we had for each other was more important. I hadn’t felt that kind of attraction before with a guy and although we clashed and fought nearly every other day, I rationalized it away and said that we would eventually iron out all our differences and see eye to eye. I thought that if we could just do that, then it would be the perfect relationship. Not that I think any relationship is perfect but I really thought he would change. I also thought I would be able to change myself and adapt myself to him so that we could be the perfect couple. But, as you know, it just didn’t work out that way. He wanted what he wanted and was not really willing to adapt his behaviours. He said he wanted to and at times he seemed to get it right and change his behaviours but in the end he always reverted back. And you know what, for the most part so did I. After we broke up I had to come to the acceptance that what we wanted in a relationship and who we were as people just didn’t match. I have also had to learn that I need to pay more attention to my warning signals earlier into dating someone and not try to squash them down or ignore them because every time I do that it doesn’t seem to go well” said Layla.

“Yes, I guess I can now definitely relate to that one. It’s so hard isn’t it? It makes me wonder why we do that so often in life as human beings” Sheri remarked.

“Well, we are certainly complicated creatures! Our ability to think rationally can so often conflict with what we feel emotionally and even spiritually at times. Sometimes the hardest thing to do is to know which part of ourselves we need to listen to. But, little sis, one more thing I can say I am starting to understand is that our emotions are our greatest guidance system. I guess people who are struggling with anxiety or depression may need to realise their emotional system may be completely off and should not believe what they are feeling is reality. However, if we are doing well emotionally and we sense something in our emotional reaction to a situation, a thought or a person – we should listen more intently. If what we really feel is good then we can act on our good feeling with trust. If what we feel is discomfort, fear or frustration – we should probably think more carefully about what it is we are truly feeling so uncomfortable about and then do something about it.”

“I guess I learned my lesson!” said Sheri.

“You may have a few more goes at it before it’s truly learned, it’s certainly not an overnight skill you can magically develop. But then again, what important skill is?” said Layla.

“Thanks sis. You know, for a 25 year old Loskop (Afrikaans slang for someone who is a bit ditsy), you’re pretty wise”.
Layla stood up, smiled as she went to leave the room and said in the best imitation voice she could, “Much to learn you have, little Jedi”.
Sheri smiled and threw the Emoji pillow at her. “Whatever, Yoda”.

David Fox is a psychologist and the author of Change your Life! Hope and Healing for Anxiety and Depression.

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