Stop crystal-balling your life!
Learning how to avoid worrying about the future and stop fortune telling negative thoughts
Read MoreLearning how to avoid worrying about the future and stop fortune telling negative thoughts
Read MoreDo you have a sense that you often hold yourself back because you don’t feel good enough?
Read MoreIt is probably clear – now more than ever to many people – that money and wealth are a fluid state of affairs. This is the case for every individual, every company, every institution and every government. As Dr.Wayne Dyer…
Read More1. Why is it so important to take time out when there is lots of negative social media and news updates. What kind of harm and damage can they do to our emotional health? There is no doubt that we are…
Read MoreEver wanted a proven method to help you identify and challenge your negative thoughts and emotions? Something you can pull out at anytime and use to coach your own thoughts back towards being more objective and positive? Well, here it…
Read MoreDavid Fox explains exactly how and why CBT is one of the best tools to help you relieve stress, anxiety or depression
Read MoreA tree will only grow as tall as the health of it’s roots will allow. A human being will only grow as tall as the health of his or her self-beliefs. My clients come to counselling with a wide variety…
Read MoreLearn about The Ten Thinking Traps we all fall into which cause most of our stress, anxiety and depression.
Read More“black dog” noun – a metaphorical representation of melancholy or depression. I’ll be the first to say that we have come a very long way in the struggle to get mental health difficulties and disorders recognised in the workplace and…
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