psychology Archives - Fox Psychology

17 Jan

Is 2020 the start of the decade we finally tame the black dog?

anxiety, depression, Mental Health at Work, psychology, wellbeingbullying, depression, mental health, Mental Health at Work, psychology, resilience, stress management, well-being, wellbeing0 Comments

“black dog” noun – a metaphorical representation of melancholy or depression. I’ll be the first to say that we have come a very long way in the struggle to get mental health difficulties and disorders recognised in the workplace and…

13 Dec

Do you want to be right or happy?

couples counselling, marriage counselling, marriages, psychology, relationshipsemotions, gottman, marriage counseling, marriage counselling, psychology, relationship counseling, relationships, self help0 Comments

“Every couple in their daily life together messes up communication, and every marriage has a dark side. It seems that what may matter the most is the ability to repair things when they do go wrong” – John Gottman. By…

11 Dec

You are not alone

depression, positive psychology, psychology, relationships, self esteem, spirituality, wellbeinglife skills, loneliness, marriage counselling, mental health, psychology, relationships, resilience, self esteem, self help, spirituality0 Comments

This can be a very difficult time of year for millions of people. I, for one, don’t listen to the radio or watch much TV. This is because I don’t like being advertised to if I can help it. I…

04 Dec

The most important person you may have to learn to forgive is YOURSELF!

anxiety, couples counselling, depression, forgiveness, Life Lessons, marriage counselling, marriages, positive psychology, psychology, relationships, self esteem, self help, spirituality, teenagers, Uncategorized, wellbeingforgiveness, life skills, marriage counseling, mental health, positivity, resilience, self esteem0 Comments

I believe this is one of the hardest keys to unlocking healing of the self. It sits right alongside a new understanding in psychology of the importance of self compassion. We seem to find it easier in our hearts to…

10 May

You are a story in the making so hold on!

antidepressants, anxiety, depression, drugs, positive psychology, psychology, self esteem, self help, Uncategorizedantidepressants, mental health, persistence, resilience0 Comments

This is an excerpt from Dan Millman’s – “Wisdom of the Peaceful Warrior”. It continues with…”No matter how dark it may seem, whatever the pain or emptiness we may feel — the sense of despair, the loss of hope or…

10 Apr

Uncertainty

Life Lessons, positive psychology, psychology, relationships, self esteem, self help, spirituality, Uncategorized, Wisdomacceptance commitment therapy, anxiety, life skills, mental health, peace, positivity, power pf know, spirituality, stress management, Taking Risks0 Comments

It seems to me that when it comes to the thoughts and feelings that we humans struggle with the most in our everyday lives that they are very often connected to indecision or uncertainty. It’s when we have a choice…

24 Feb

“Your past cannot survive in your presence” – Eckhart Tolle

anxiety, depression, Life Lessons, marriages, positive psychology, psychology, relationships, self esteem, self help, spirituality, Uncategorized, wellbeingacceptance commitment therapy, anxiety, depression, emotions, forgiveness, letting go, life skills, mental health, mindfulness, psychology, resilience, self help0 Comments

This quote by one of the fathers of the modern day mindfulness movement is very simple and yet incredibly powerful and holds many layers to it. To say that “the past cannot survive” alludes to the possibility that we can…

11 Feb

“Life is hard” – M. Scott Peck

depression, drugs, Life Lessons, positive psychology, psychologyanxiety, depression, drugs, emotions, forgiveness, letting go, Life Lessons, mental health, psychology, resilience, self help, spirituality0 Comments

In these, the very opening lines of one of the most classic books ever written on psychology, life and spiritual growth called The Road Less Travelled, M. Scott Peck rephrases Buddha and goes on to explain that by its very…

12 Jan

My life is perfect. The End.

anxiety, depression, goals, law of attraction, Life Lessons, manifesting, positive psychology, psychology, self esteem, self help, success, Uncategorizedachievement, life skills, positivity, resilience, success0 Comments

I would love to say my life is perfect. I would love to say I earn all the money I could ever want or need. I would love to say that I have a wonderful life partner by my side…

24 Dec

Rest if you must, but don’t you quit!

anxiety, goals, Life Lessons, Mental Health at Work, positive psychology, psychology, self help, Uncategorized, wellbeingachievement, good vibes, life skills, mental health, persistence, positivity, psychology, resilience, stress management, success, teenagers0 Comments

As we near the end of 2018 a lot of people are feeling tired and fatigued. I certainly count myself in that group given what’s been accomplished this year but also the highs and lows as well as the incredible…

psychology

Is 2020 the start of the decade we finally tame the black dog?

Like this:

Do you want to be right or happy?

Like this:

You are not alone

Like this:

The most important person you may have to learn to forgive is YOURSELF!

Like this:

You are a story in the making so hold on!

Like this:

Uncertainty

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“Your past cannot survive in your presence” – Eckhart Tolle

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“Life is hard” – M. Scott Peck

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My life is perfect. The End.

Like this:

Rest if you must, but don’t you quit!

Like this:

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What is CBT?

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