psychology Archives - Fox Psychology

05 Aug

Stop crystal-balling your life!

anxiety, depression, marriages, positive psychology, psychology, relationships, self esteem, self helpanxiety, cbt, fortune telling, help for anxiety, managing stress, psychology, self help, stress management0 Comments

Learning how to avoid worrying about the future and stop fortune telling negative thoughts

29 Jul

Are you good enough?

anxiety, depression, positive psychology, psychology, relationships, self esteem, self helpbeliefs, change your thoughts, procrastination, psychology, self esteem, self-esteem, self-help, thought patterns0 Comments

Do you have a sense that you often hold yourself back because you don’t feel good enough?

23 Jul

Free Book Offer: Change your Life! Hope and Healing for Anxiety and Depression

anti depressants, antidepressants, anxiety, depression, exercise, Mental Health at Work, psychology, self helpanxiety, cbt, cognitive behaviour therapy, depression, freebook, mental health, self help2 Comments

Free book offer

14 Jul

My value is not defined by the money in my bank

anxiety, depression, Life Lessons, natural health, positive psychology, psychology, self esteem, self help, spirituality, successmental health, psychology, self esteem, self help, self-esteem, spirituality, well-being0 Comments

It is probably clear – now more than ever to many people – that money and wealth are a fluid state of affairs. This is the case for every individual, every company, every institution and every government. As Dr.Wayne Dyer…

13 Jun

Coping with stressful times.

anxiety, psychology, self help, wellbeinganxiety, mental health, psychology, resilience, social media, stress management, well-being0 Comments

1. Why is it so important to take time out when there is lots of negative social media and news updates. What kind of harm and damage can they do to our emotional health? There is no doubt that we are…

24 May

CBT in Action!

anxiety, depression, psychology, self helpanxiety, change your thoughts, depression, help for anxiety, help for depression, mental health0 Comments

Ever wanted a proven method to help you identify and challenge your negative thoughts and emotions? Something you can pull out at anytime and use to coach your own thoughts back towards being more objective and positive? Well, here it…

14 May

What is CBT?

anxiety, depression, psychology, self helpanxiety, cbt, cognitive behaviour therapy, depression, help for anxiety, help for depression, managing stress, resilience, stress management3 Comments

David Fox explains exactly how and why CBT is one of the best tools to help you relieve stress, anxiety or depression

27 Apr

Are your roots keeping you down?

positive psychology, psychology, self esteem, self help, spiritualitycognitive behaviour therapy, dating, life skills, manifesting, mental health, positivity, psychology, relationships, self esteem, self help, spirituality1 Comment

A tree will only grow as tall as the health of it’s roots will allow. A human being will only grow as tall as the health of his or her self-beliefs. My clients come to counselling with a wide variety…

24 Apr

The Ten Thinking Traps!

anxiety, depression, psychologyanxiety, cbt, cognitive behaviour therapy, depression, mental health, psychology0 Comments

Learn about The Ten Thinking Traps we all fall into which cause most of our stress, anxiety and depression.

17 Jan

Is 2020 the start of the decade we finally tame the black dog?

anxiety, depression, Mental Health at Work, psychology, wellbeingbullying, depression, mental health, Mental Health at Work, psychology, resilience, stress management, well-being, wellbeing0 Comments

“black dog” noun – a metaphorical representation of melancholy or depression. I’ll be the first to say that we have come a very long way in the struggle to get mental health difficulties and disorders recognised in the workplace and…

psychology

Stop crystal-balling your life!

Like this:

Are you good enough?

Like this:

Free Book Offer: Change your Life! Hope and Healing for Anxiety and Depression

Like this:

My value is not defined by the money in my bank

Like this:

CBT in Action!

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What is CBT?

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Are your roots keeping you down?

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The Ten Thinking Traps!

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Is 2020 the start of the decade we finally tame the black dog?

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Are you really meditating?

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Are you really meditating?

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