positive psychology Archives

05 Aug

Stop crystal-balling your life!

anxiety, depression, marriages, positive psychology, psychology, relationships, self esteem, self helpanxiety, cbt, fortune telling, help for anxiety, managing stress, psychology, self help, stress management0 Comments

Learning how to avoid worrying about the future and stop fortune telling negative thoughts

29 Jul

Are you good enough?

anxiety, depression, positive psychology, psychology, relationships, self esteem, self helpbeliefs, change your thoughts, procrastination, psychology, self esteem, self-esteem, self-help, thought patterns0 Comments

Do you have a sense that you often hold yourself back because you don’t feel good enough?

14 Jul

My value is not defined by the money in my bank

anxiety, depression, Life Lessons, natural health, positive psychology, psychology, self esteem, self help, spirituality, successmental health, psychology, self esteem, self help, self-esteem, spirituality, well-being0 Comments

It is probably clear – now more than ever to many people – that money and wealth are a fluid state of affairs. This is the case for every individual, every company, every institution and every government. As Dr.Wayne Dyer…

27 Apr

Are your roots keeping you down?

positive psychology, psychology, self esteem, self help, spiritualitycognitive behaviour therapy, dating, life skills, manifesting, mental health, positivity, psychology, relationships, self esteem, self help, spirituality1 Comment

A tree will only grow as tall as the health of it’s roots will allow. A human being will only grow as tall as the health of his or her self-beliefs. My clients come to counselling with a wide variety…

11 Dec

You are not alone

depression, positive psychology, psychology, relationships, self esteem, spirituality, wellbeinglife skills, loneliness, marriage counselling, mental health, psychology, relationships, resilience, self esteem, self help, spirituality0 Comments

This can be a very difficult time of year for millions of people. I, for one, don’t listen to the radio or watch much TV. This is because I don’t like being advertised to if I can help it. I…

04 Dec

The most important person you may have to learn to forgive is YOURSELF!

anxiety, couples counselling, depression, forgiveness, Life Lessons, marriage counselling, marriages, positive psychology, psychology, relationships, self esteem, self help, spirituality, teenagers, Uncategorized, wellbeingforgiveness, life skills, marriage counseling, mental health, positivity, resilience, self esteem0 Comments

I believe this is one of the hardest keys to unlocking healing of the self. It sits right alongside a new understanding in psychology of the importance of self compassion. We seem to find it easier in our hearts to…

10 May

You are a story in the making so hold on!

antidepressants, anxiety, depression, drugs, positive psychology, psychology, self esteem, self help, Uncategorizedantidepressants, mental health, persistence, resilience0 Comments

This is an excerpt from Dan Millman’s – “Wisdom of the Peaceful Warrior”. It continues with…”No matter how dark it may seem, whatever the pain or emptiness we may feel — the sense of despair, the loss of hope or…

10 Apr

Uncertainty

Life Lessons, positive psychology, psychology, relationships, self esteem, self help, spirituality, Uncategorized, Wisdomacceptance commitment therapy, anxiety, life skills, mental health, peace, positivity, power pf know, spirituality, stress management, Taking Risks0 Comments

It seems to me that when it comes to the thoughts and feelings that we humans struggle with the most in our everyday lives that they are very often connected to indecision or uncertainty. It’s when we have a choice…

24 Feb

“Your past cannot survive in your presence” – Eckhart Tolle

anxiety, depression, Life Lessons, marriages, positive psychology, psychology, relationships, self esteem, self help, spirituality, Uncategorized, wellbeingacceptance commitment therapy, anxiety, depression, emotions, forgiveness, letting go, life skills, mental health, mindfulness, psychology, resilience, self help0 Comments

This quote by one of the fathers of the modern day mindfulness movement is very simple and yet incredibly powerful and holds many layers to it. To say that “the past cannot survive” alludes to the possibility that we can…

11 Feb

“Life is hard” – M. Scott Peck

depression, drugs, Life Lessons, positive psychology, psychologyanxiety, depression, drugs, emotions, forgiveness, letting go, Life Lessons, mental health, psychology, resilience, self help, spirituality0 Comments

In these, the very opening lines of one of the most classic books ever written on psychology, life and spiritual growth called The Road Less Travelled, M. Scott Peck rephrases Buddha and goes on to explain that by its very…

positive psychology

Stop crystal-balling your life!

Like this:

Are you good enough?

Like this:

My value is not defined by the money in my bank

Like this:

Are your roots keeping you down?

Like this:

You are not alone

Like this:

The most important person you may have to learn to forgive is YOURSELF!

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You are a story in the making so hold on!

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Uncertainty

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“Your past cannot survive in your presence” – Eckhart Tolle

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“Life is hard” – M. Scott Peck

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Are you really meditating?

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