Does my partner have a personality disorder?
In this video, I discuss some of the signs that your partner may have a personality disorder. One of the most striking signs is your partner’s ability to deflect and deny.
Read MoreIn this video, I discuss some of the signs that your partner may have a personality disorder. One of the most striking signs is your partner’s ability to deflect and deny.
Read MoreLearning how to avoid worrying about the future and stop fortune telling negative thoughts
Read MoreAs a Gottman trained therapist I am often comforted by the fact that his 40 years of research shows what I always suspected to be true about what makes for a fulfilling and happy relationship which is: Relationships shouldn’t be…
Read More“Every couple in their daily life together messes up communication, and every marriage has a dark side. It seems that what may matter the most is the ability to repair things when they do go wrong” – John Gottman. By…
Read MoreI believe this is one of the hardest keys to unlocking healing of the self. It sits right alongside a new understanding in psychology of the importance of self compassion. We seem to find it easier in our hearts to…
Read MoreThis quote by one of the fathers of the modern day mindfulness movement is very simple and yet incredibly powerful and holds many layers to it. To say that “the past cannot survive” alludes to the possibility that we can…
Read MoreOne of the most critical protective factors which is very well known to help people who are struggling with life is the amount of social support and connection they have in their lives. Or to put it another way, the amount and quality of relationships that they have to others is very important to emotional resiliency in all of our lives.
Read MoreJerry walked into the MacDonald’s, went to the counter and ordered himself a big mac meal with a large bottle of Coke Zero. He waited while his food was being prepared and looked around at the other customers coming and…
Read MoreYou’ve heard it all before, life is about being in the moment. And you may be thinking: “Blah blah blah, and if one more person says ‘stop and the smell the roses’ to me I’m going to shoot them –…
Read Moreproven tools for helping couples create a lasting and wonderful relationship
Read More