marriages

20 Sep

Does my partner have a personality disorder?

couples counselling, marriage counselling, marriages, relationships, , , , , 0 Comments

In this video, I discuss some of the signs that your partner may have a personality disorder. One of the most striking signs is your partner’s ability to deflect and deny.

Read More
15 Jul

Magical relationships.

couples counselling, marriage counselling, marriages, relationships, , , , , , 0 Comments

As a Gottman trained therapist I am often comforted by the fact that his 40 years of research shows what I always suspected to be true about what makes for a fulfilling and happy relationship which is: Relationships shouldn’t be…

Read More
13 Dec

Do you want to be right or happy?

couples counselling, marriage counselling, marriages, psychology, relationships, , , , , , , 0 Comments

“Every couple in their daily life together messes up communication, and every marriage has a dark side. It seems that what may matter the most is the ability to repair things when they do go wrong” – John Gottman. By…

Read More
04 Dec

The most important person you may have to learn to forgive is YOURSELF!

anxiety, couples counselling, depression, forgiveness, Life Lessons, marriage counselling, marriages, positive psychology, psychology, relationships, self esteem, self help, spirituality, teenagers, Uncategorized, wellbeing, , , , , , 0 Comments

I believe this is one of the hardest keys to unlocking healing of the self. It sits right alongside a new understanding in psychology of the importance of self compassion. We seem to find it easier in our hearts to…

Read More
24 Feb

“Your past cannot survive in your presence” – Eckhart Tolle

anxiety, depression, Life Lessons, marriages, positive psychology, psychology, relationships, self esteem, self help, spirituality, Uncategorized, wellbeing, , , , , , , , , , , 0 Comments

This quote by one of the fathers of the modern day mindfulness movement is very simple and yet incredibly powerful and holds many layers to it. To say that “the past cannot survive” alludes to the possibility that we can…

Read More
03 May

If you don’t have a few good people around you…go and find them!

anxiety, depression, Life Lessons, marriages, positive psychology, psychology, relationships, self esteem, self help, teenagers, Uncategorized, Wisdom, , , , , , , , , 0 Comments

One of the most critical protective factors which is very well known to help people who are struggling with life is the amount of social support and connection they have in their lives. Or to put it another way, the amount and quality of relationships that they have to others is very important to emotional resiliency in all of our lives.

Read More
24 Feb

Lesson 8 – The Sun is Always Shining behind the Clouds 

anxiety, couples counselling, depression, Life Lessons, marriage counselling, marriages, Mental Health at Work, positive psychology, psychology, relationships, self esteem, self help, teenagers, , , , , , 0 Comments

Jerry walked into the MacDonald’s, went to the counter and ordered himself a big mac meal with a large bottle of Coke Zero. He waited while his food was being prepared and looked around at the other customers coming and…

Read More
13 Feb

Lesson 7: Life is a Journey, not a Destination

anti depressants, anxiety, depression, law of attraction, Life Lessons, marriages, positive psychology, psychology, relationships, self esteem, self help, teenagers, Uncategorized, Wisdom, , , , , , , , , , , , , , , , , , , , 0 Comments

You’ve heard it all before, life is about being in the moment. And you may be thinking: “Blah blah blah, and if one more person says ‘stop and the smell the roses’ to me I’m going to shoot them –…

Read More
%d bloggers like this: