“Every couple in their daily life together messes up communication, and every marriage has a dark side. It seems that what may matter the most is the ability to repair things when they do go wrong” – John Gottman. By…
I believe this is one of the hardest keys to unlocking healing of the self. It sits right alongside a new understanding in psychology of the importance of self compassion. We seem to find it easier in our hearts to…
Jerry walked into the MacDonald’s, went to the counter and ordered himself a big mac meal with a large bottle of Coke Zero. He waited while his food was being prepared and looked around at the other customers coming and…
