depression

14 Jul

My value is not defined by the money in my bank

anxiety, depression, Life Lessons, natural health, positive psychology, psychology, self esteem, self help, spirituality, success, , , , , , 0 Comments

It is probably clear – now more than ever to many people – that money and wealth are a fluid state of affairs. This is the case for every individual, every company, every institution and every government.  As Dr.Wayne Dyer…

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17 Jan

Is 2020 the start of the decade we finally tame the black dog?

anxiety, depression, Mental Health at Work, psychology, wellbeing, , , , , , , , 0 Comments

“black dog” noun – a metaphorical representation of melancholy or depression. I’ll be the first to say that we have come a very long way in the struggle to get mental health difficulties and disorders recognised in the workplace and…

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11 Dec

You are not alone

depression, positive psychology, psychology, relationships, self esteem, spirituality, wellbeing, , , , , , , , , 0 Comments

This can be a very difficult time of year for millions of people. I, for one, don’t listen to the radio or watch much TV. This is because I don’t like being advertised to if I can help it. I…

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04 Dec

The most important person you may have to learn to forgive is YOURSELF!

anxiety, couples counselling, depression, forgiveness, Life Lessons, marriage counselling, marriages, positive psychology, psychology, relationships, self esteem, self help, spirituality, teenagers, Uncategorized, wellbeing, , , , , , 0 Comments

I believe this is one of the hardest keys to unlocking healing of the self. It sits right alongside a new understanding in psychology of the importance of self compassion. We seem to find it easier in our hearts to…

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