couples counselling

Does my partner have a personality disorder?

In this video, I discuss some of the signs that your partner may have a personality disorder. One of the most striking signs is your partner’s ability to deflect and deny.

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Magical relationships.

As a Gottman trained therapist I am often comforted by the fact that his 40 years of research shows what I always suspected to be true about what makes for a fulfilling and happy relationship which is: Relationships shouldn’t be…

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Do you want to be right or happy?

“Every couple in their daily life together messes up communication, and every marriage has a dark side. It seems that what may matter the most is the ability to repair things when they do go wrong” – John Gottman. By…

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The most important person you may have to learn to forgive is YOURSELF!

I believe this is one of the hardest keys to unlocking healing of the self. It sits right alongside a new understanding in psychology of the importance of self compassion. We seem to find it easier in our hearts to…

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Lesson 8 – The Sun is Always Shining behind the Clouds 

Jerry walked into the MacDonald’s, went to the counter and ordered himself a big mac meal with a large bottle of Coke Zero. He waited while his food was being prepared and looked around at the other customers coming and…

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