anxiety

Is 2020 the start of the decade we finally tame the black dog?

“black dog” noun – a metaphorical representation of melancholy or depression. I’ll be the first to say that we have come a very long way in the struggle to get mental health difficulties and disorders recognised in the workplace and…

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The most important person you may have to learn to forgive is YOURSELF!

I believe this is one of the hardest keys to unlocking healing of the self. It sits right alongside a new understanding in psychology of the importance of self compassion. We seem to find it easier in our hearts to…

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How Do You Learn To Teach Yoga? by guest blogger – Jason Smith

Do you love meditating by the sunset? Looking forward to take your yoga journey to the next level? Well you can definitely make a successful career becoming a yoga teacher! All you have to do is follow some basic steps…

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You are a story in the making so hold on!

This is an excerpt from Dan Millman’s – “Wisdom of the Peaceful Warrior”.  It continues with…”No matter how dark it may seem, whatever the pain or emptiness we may feel — the sense of despair, the loss of hope or…

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“Your past cannot survive in your presence” – Eckhart Tolle

This quote by one of the fathers of the modern day mindfulness movement is very simple and yet incredibly powerful and holds many layers to it. To say that “the past cannot survive” alludes to the possibility that we can…

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My life is perfect. The End.

I would love to say my life is perfect. I would love to say I earn all the money I could ever want or need. I would love to say that I have a wonderful life partner by my side…

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