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28 May

Lesson 1: Don’t Cry Over Spilt Milk

psychology, self help, teenagerslife coaching, life skills, managing stress, parables, psychology, resilience, self help, stress management, teenagers0 Comments

A class of teenagers are all waiting patiently early one Monday morning for their biology teacher to arrive for the morning’s lesson to see him walk in wearing his customary lab coat with a glass bottle of milk. He walks…

25 Apr

A worldwide epidemic – the misuse of anti depressant medications

anti depressants, anxiety, depression, psychology, self helpacceptance commitment therapy, antidepressant withdrawal, antidepressants, anxiety, cognitive behaviour therapy, depression, mindfulness, psychology, self help0 Comments

This is a topic that is very close to my heart and just seems to be one of those things where life leads you and you cannot really understand why certain things have happened in your life until later. Sometimes…

15 Nov

Dealing with Negative Emotions

depression, psychology, self help, Uncategorizedanxiety, depression, mindfulness, psychology, self help2 Comments

We all know how powerful our emotions can be. They sometimes seem to take on a life of their own and leave us feeling out of control. There are times when you won’t be able to get yourself out of…

10 Nov

Learn to act

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In trying to deal with any kind of problem in life, it would seem that one of the most important things to do is to learn how to act. This may sound like a simple thing to do and yet…

07 Nov

Does positive thinking really work?

anxiety, depression, psychology, self helpanxiety, depression, life coaching, psychology, self help0 Comments

There is indeed, a power in positive “rational” thinking that when utilized to its fullest potential can transform your life from anxiety, low self-esteem, and unhappiness into strength, confidence, and joy. I have seen time and again how faulty thinking…

11 Nov

The things people do

anxiety, depression, psychology, self help, Uncategorized0 Comments

It is so interesting being a psychologist and I feel very privileged every time people talk to me about their innermost thoughts and feelings as well as share with me some of the events of their lives. Let me tell you…

24 Apr

Coping with Anxiety

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Anxiety is very difficult as an emotion to manage. When you are in the grips of it, you tend to feel a rising panic that something really bad is already or about to open. The range of anxiety is a…

07 Apr

Change your Life!

anxiety, depression, psychology, self helpanxiety, depression, life coaching, psychology, self help2 Comments

In the beginning there was the question… how do I change my mind? How do I change my life and how I feel about it? Why do I feel anxious all the time? Why do I feel depressed? Will it…

Lesson 1: Don’t Cry Over Spilt Milk

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A worldwide epidemic – the misuse of anti depressant medications

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Dealing with Negative Emotions

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Learn to act

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Does positive thinking really work?

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The things people do

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Coping with Anxiety

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Change your Life!

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Are you really meditating?

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