Learn to act
In trying to deal with any kind of problem in life, it would seem that one of the most important things to do is to learn how to act. This may sound like a simple thing to do and yet…
Read MoreIn trying to deal with any kind of problem in life, it would seem that one of the most important things to do is to learn how to act. This may sound like a simple thing to do and yet…
Read MoreThere is indeed, a power in positive “rational” thinking that when utilized to its fullest potential can transform your life from anxiety, low self-esteem, and unhappiness into strength, confidence, and joy. I have seen time and again how faulty thinking…
Read MoreIt is so interesting being a psychologist and I feel very privileged every time people talk to me about their innermost thoughts and feelings as well as share with me some of the events of their lives. Let me tell you…
Read MoreAnxiety is very difficult as an emotion to manage. When you are in the grips of it, you tend to feel a rising panic that something really bad is already or about to open. The range of anxiety is a…
Read MoreIn the beginning there was the question… how do I change my mind? How do I change my life and how I feel about it? Why do I feel anxious all the time? Why do I feel depressed? Will it…
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