David Fox is a registered psychologist with over twenty years of experience who works in Sydney’s inner west and Penshurst/Hurstville areas. David has worked in both private practice and the corporate sector.
His goal is to support and guide his clients in how to help themselves thrive and overcome mental health difficulties – especially anxiety and depression.
David uses a client-centred therapeutic approach as well as cognitive behaviour therapy (CBT) to assist his clients in challenging negative and unhelpful thoughts and beliefs.
As a holistic counsellor, David also coaches clients who are interested in mindfulness, meditation, dietary lifestyle and breathing techniques to assist them in overcoming stress, anxiety and depression.
In addition, David is a highly skilled and experienced marriage and relationship counsellor who has completed the Gottman Institute’s Level One training course and is currently completing his Level Two training in 2021.
He has worked with clients with a range of presenting issues such as phobias, excessive alcohol consumption, gambling and other addictive behaviours.
David is the author of the books Change your Life! Hope and Healing for Anxiety and Depression and his new book Black Belt Mind: Overcoming anxiety, depression and antidepressants which are available on iBooks, Amazon and Book Depository.