I have decided to offer my first book Change your Life (valued at $24.95) as an Ebook – for FREE where you will learn some of the most helpful strategies that I have studied and tested in my own life and with hundreds of clients with regards to stress, anxiety or depression.
In this book you will learn about the power you have to use your mind, your body and your desire for a better life to alleviate anxiety and depression.
It provides a range of easy-to-apply tools and techniques whilst also providing real-life examples of how the author and his hundreds of clients have used these same techniques to make positive, measurable changes in their lives.
“Change Your Life!” covers some of the most useful and proven techniques in psychology today including cognitive behavioural therapy, acceptance and commitment therapy, meditation and mindfulness which are all incredibly effective and proven in helping people who are anxious or depressed, or even for those who simply want to feel better about themselves and their lives. In this book you will learn how to regain control of your emotions and your life in a sustainable and practical way.
It will provide you with tools and techniques that you can immediately put into action, including how to:
– challenge your negative and faulty thinking;
– think about and use the benefits of exercise;
– do simple meditation and why it is so effective;
– cope with change and negative emotions;
– remember to praise yourself;
– develop meaningful and powerful goals;
– keep yourself focused and stay committed to your new way of life!
If you would like to receive your free book as well as a special offer for my new Online CBT Course – CLICK HERE.
Thanks again for being part of my community!
All the best