Free Book Offer: Change your Life! Hope and Healing for Anxiety and Depression

I have decided to offer my first book Change your Life (valued at $24.95) as an Ebook – for FREE where you will learn some of the most helpful strategies that I have studied and tested in my own life and with hundreds of clients with regards to stress, anxiety or depression. 

In this book you will learn about the power you have to use your mind, your body and your desire for a better life to alleviate anxiety and depression.

It provides a range of easy-to-apply tools and techniques whilst also providing real-life examples of how the author and his hundreds of clients have used these same techniques to make positive, measurable changes in their lives.

“Change Your Life!” covers some of the most useful and proven techniques in psychology today including cognitive behavioural therapy, acceptance and commitment therapy, meditation and mindfulness which are all incredibly effective and proven in helping people who are anxious or depressed, or even for those who simply want to feel better about themselves and their lives. In this book you will learn how to regain control of your emotions and your life in a sustainable and practical way.

It will provide you with tools and techniques that you can immediately put into action, including how to:

– challenge your negative and faulty thinking;

– think about and use the benefits of exercise;

– do simple meditation and why it is so effective;

– cope with change and negative emotions;

– remember to praise yourself;

– develop meaningful and powerful goals;

– keep yourself focused and stay committed to your new way of life!

If you would like to receive your free book as well as a special offer for my new Online CBT Course – CLICK HERE. 

Thanks again for being part of my community!

All the best 

Written by 

David Fox is an author, speaker and registered psychologist with a masters degree in psychology. He believes that overcoming issues like anxiety and depression are best tackled on multiple fronts such as exercise, supplements, working with your thoughts and beliefs, watching your diet and talking to someone who can provide empathy and support while you figure things out. His goal is teach people individually and within organisations in how to help themselves thrive. In addition, David supports patients who would like to eventually reduce or potentially stop taking anti-depressant medication if they are finding major negative side effects from remaining on the medications and looking for alternative routes to a better quality of life. This is not for everyone, and yes some people may need to remain on some amount of medication – especially those with bi-polar disorder or schizophrenia. However, for those whose issues began as anxiety and/or depression, there may certainly be another way to healing other than medication. David is the author of the book Change your Life! Hope and Healing for Anxiety and Depression.

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