Ever wanted a proven method to help you identify and challenge your negative thoughts and emotions? Something you can pull out at anytime and use to coach your own thoughts back towards being more objective and positive?
Well, here it is!
In this, the third video of my CBT (Cognitive Behaviour Therapy) Series – I show you exactly how CBT works in action and how you can identify your triggers and automatic negative thoughts and challenge them. The goal of doing any activity like this is for you to find some relief and I promise you that it really does work – but you have to put the work in.
If you would like a copy of the Ten Thinking Traps chapter please click on the following link: https://mailchi.mp/3dc150582e62/free-chapter-the-10-thinking-traps