CBT in Action!

Ever wanted a proven method to help you identify and challenge your negative thoughts and emotions? Something you can pull out at anytime and use to coach your own thoughts back towards being more objective and positive?

Well, here it is!

In this, the third video of my CBT (Cognitive Behaviour Therapy) Series – I show you exactly how CBT works in action and how you can identify your triggers and automatic negative thoughts and challenge them. The goal of doing any activity like this is for you to find some relief and I promise you that it really does work – but you have to put the work in.

If you would like a copy of the Ten Thinking Traps chapter please click on the following link: https://mailchi.mp/3dc150582e62/free-chapter-the-10-thinking-traps

Written by 

David Fox is an author, speaker and registered psychologist with a masters degree in psychology. He believes that overcoming issues like anxiety and depression are best tackled on multiple fronts such as exercise, supplements, working with your thoughts and beliefs, watching your diet and talking to someone who can provide empathy and support while you figure things out. His goal is teach people individually and within organisations in how to help themselves thrive. In addition, David supports patients who would like to eventually reduce or potentially stop taking anti-depressant medication if they are finding major negative side effects from remaining on the medications and looking for alternative routes to a better quality of life. This is not for everyone, and yes some people may need to remain on some amount of medication – especially those with bi-polar disorder or schizophrenia. However, for those whose issues began as anxiety and/or depression, there may certainly be another way to healing other than medication. David is the author of the book Change your Life! Hope and Healing for Anxiety and Depression.

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