In this video I will teach you the basics of what CBT (cognitive behaviour therapy) is and why I think it is one of the most important tools for you to have in your resilience bag when it comes to relieving stress, anxiety and depression.
I have used CBT for over 20 years now both personally and professionally and I know it works – that is aside from proven research studies which show it to be one of the most effective therapeutic tools to help people overcome stress, anxiety and depression.
If you would like a free chapter from my first book which explains CBT and the Ten Thinking Traps in more details please click here.
Hope you enjoy the video and if so please do subscribe to my YouTube channel as there will be plenty more useful videos coming up.
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All the best and remember – Never Give Up!