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Welcome to Fox Psychology!

david fox low res light background

My mission is to reduce the unacceptably high rates of anxiety and depression for individuals, organisations and the worldwide community through tried and tested tools and over 20 years of experience in counselling and supporting people. I believe everyone has the ability to significantly improve the quality of their lives by learning how their mind and body works and putting this knowledge into action!

I hope you enjoy the information, resources and inspiration that I have provided for you on my website and blog.

IF YOU ARE CURRENTLY STRUGGLING WITH HIGH LEVELS OF STRESS, ANXIETY OR DEPRESSION I OFFER PHONE AND VIDEO COUNSELLING WHICH YOU CAN ACCESS ON YOUR COMPUTER OR MOBILE PHONE.

If you would like to book an appointment to receive counselling directly via phone or video chat using Skype, Facetime, Whats App or Zoom, please email:

info@foxpsychology.com.au or call-text:

Mobile: +61 42 115 4467. 

Payments can be made via direct bank transfer or PayPal. 

There are far too many adults and more and more teenagers struggling with anxiety and depression and the suicide numbers are alarming to say the least! I find this totally unacceptable.

This website and my articles and blogs are designed to help relieve the struggle that afflicts approximately 300 million people worldwide. (World Health Organisation).

Those numbers are now likely to be on the increase with the unprecented events that have unfolded with the COVID-19 (Corona-Virus).

More and more people are going to be struggling with very high levels of stress and anxiety and will need the tools to be able to stay resilient for themselves and their loved ones.

I specialise in these two areas of anxiety and depression and also provide a wealth of knowledge and experience around the benefits and pitfalls of starting, continuing and trying to stop antidepressant drugs.

If you would like some inspiration to help you stay motivated, lift yourself out of anxiety or depression or build a happier life for yourself then head over to David’s blog.

If you are from a workplace and you are interested in Black Belt Mind training for your managers or employees – head over to the Black Belt Mind – Training Page. These mental health courses on anxiety and depression can be offered via webinar and online learning.

If you are looking for additional resources such as suggestions on the best self-help books around on psychology, spirituality, achievement and success as well as links to valued and vetted partner websites then head over to the Resources page.

I look forward to helping you as well as the many organisations out there to turn things around and to reach for and achieve a happy, healthy, resilient and successful life.

2 thoughts on “Welcome to Fox Psychology!

  1. Well David, I started with googling Venlaflaxine, where I progressed to reading about you. I’m a mother, and have a son taking this drug. I have observed certain changes in his mentality that I thought were odd. After reading your story, I had confirmation of my observations and concerns.

    Your incredible suffering to get to your ‘healthy’ condition now has been an amazing journey, and maybe I might be able to help my son. There’s nothing like a story like yours, a highly qualified person who has actually been through that ‘long dark tunnel’ and come out with logical, well founded answers!! Fantastic!!

    I’m a ‘convert’ since the 1970’s to natural healing and the gift of spirituality, partly induced by my parents, and more strongly so through finding my Faith, where I’ve received so much guidance. (You live in Sydney? Have you visited the Bahá’í temple at Mona Vale/Ingleside?)

    I’ve passed your website to another friend whose son is taking 350mgs of Venlafaxine per day, for OCD. I saw that a person should have 220mgs at maximum!! He has deteriorated badly over the last few years. My friend is also looking into your website, as of today.

    I’m thankful to you, for your suffering and your journey towards healing. Such a God given gift, for you and others. Thank you.

    Warmest greetings and prayers to you, and your children, who will be all the richer for the loving, compassionate and insightful parenting you’ll be giving to them.

    Biancha Esson

    1. Hi Bianca, thank you for taking the time to write a comment and to share your story. I really appreciate your kind words and I havent been to the Temple but sounds like a great idea! Thanks again. David

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