My mission is to reduce the unacceptably high rates of anxiety and depression for individuals, organisations and the worldwide community through tried and tested tools and over 20 years of experience in counselling and supporting people. I believe everyone has the ability to significantly improve the quality of their lives by learning how their mind and body works and putting this knowledge into action!
I hope you enjoy the information, resources and inspiration that I have provided for you on my website and blog.
If you would like to book an appointment to receive counselling directly via phone or video chat using Facetime, WhatsApp or Zoom, please call or text: +61 42 115 4467 or email: firstname.lastname@example.org
Payments can be made via direct bank transfer or PayPal.
There are far too many adults and more and more teenagers struggling with anxiety and depression and the suicide numbers are alarming to say the least! I find this totally unacceptable.
This website and my articles and blogs are designed to help relieve the struggle that afflicts approximately 300 million people worldwide. (World Health Organisation).
Those numbers are now likely to be on the increase with the unprecented events that have unfolded with the COVID-19 (Corona-Virus).
More and more people are going to be struggling with very high levels of stress and anxiety and will need the tools to be able to stay resilient for themselves and their loved ones.
I specialise in these two areas of anxiety and depression and also provide a wealth of knowledge and experience around the benefits and pitfalls of starting, continuing and trying to stop antidepressant drugs.
If you would like some inspiration to help you stay motivated, lift yourself out of anxiety or depression or build a happier life for yourself then head over to My blog.
If you are from a workplace and you are interested in Black Belt Mind training for your managers or employees – head over to the Black Belt Mind – Training Page. These mental health courses on anxiety and depression can be offered via webinar and online learning.
If you are looking for additional resources such as suggestions on the best self-help books around on psychology, spirituality, achievement and success as well as links to valued and vetted partner websites then head over to the Resources page.
I look forward to helping you as well as the many organisations out there to turn things around and to reach for and achieve a happy, healthy, resilient and successful life.